Tunturi C80 用户手册

 Push the console fastening piece at the upper end of 

the front frame tube, as shown in the picture. Fasten the 
fastening piece with a screw (

).

 You can now select the unit of weight to be displayed 

by the switch at the back of the console. You can select 
either kg or LB (default = kg).

 Remove the two fastening screws at the back of the 

console.

Connect the cords from the front frame tube to the 

corresponding console connectors.

 Push the console onto its place at the end of the 

console support tube. Fasten the console with the two 
fastening screws.

Plug the socket end of the transformer cord into the 
connector, just above the rear support in the centre of 
the frame, and the other end into the wall socket. To 
prevent damage to the cord, we recommend you tie it to 
the protector next to the connector.

 The device must be connected to a grounded wall 

socket. Do not use extension wires when connecting the 
device to the power source. 

 Make sure the power cord does not run underneath 

the device. 

 Always switch off the power and uplug this 

appliance from the electrical outlet immediately after 
using.  

To reduce the risk of burns, fire, electric 

shock, or injury to persons:

 An appliance should never be left unattended when 

plugged in. Unplug from outlet when not in use, 
and before carrying out any maintenance or repair 
procedures.

 Do not operate under blanket or other combustive 

material. Excessive heating can occur and cause fire, 
electric shock, or injury to persons.

Working out using an elliptical trainer is excellent 
aerobic exercise, the principle being that the exercise 
should be suitably light, but of long duration. Aerobic 
exercise is based on improving the body ‘s maximum 
oxygen uptake, which in turn improves endurance and 
fitness. The ability of the body to burn fat as a fuel 
is directly dependent on its oxygen-uptake capacity. 
Aerobic exercise should above all be pleasant. You 
should perspire, but you should not get out of breath 
during the workout. You must, for example, be able to 
speak and not just pant while pedaling.

You should exercise at least three times a week, 30 
minutes at a time, to reach a basic fitness level. 
Maintaining this level requires a few exercise sessions 
each week. Once the basic condition has been reached, 
it is easily improved simply by increasing the number of 
exercise sessions. Exercise is always rewarding for weight 
loss, because it is the only way of increasing the energy 
spent by the body. This is why it is always worthwhile 
to combine regular exercise with a healthy diet. A dieter 
should exercise daily, at first 30 minutes or less at a time, 
gradually increasing the daily workout time to one hour.

You should start slowly at a low pedaling speed and low 
resistance, because for an overweight person strenuous 
exercise may subject the heart and circulatory system 
to excessive strain. As fitness improves, resistance and 
pedaling speed can be increased gradually. Exercise 
efficiency can be measured by monitoring the pulse. 
The pulse meter helps you monitor your pulse easily 
during exercise, and thus to ensure that the exercise is 
sufficiently effective but not over-strenuous. Start your 
workout with slow tempo and low resistance. Gradually 
increase tempo and resistance according to your own 
condition. Keep your head up and neck long in order to 
avoid stress on your neck, shoulders and back. Keep also 
your back straight. Make sure that your feet are centered 
on the foot pedals and that your hips, knees, ankles 
and toes are facing forward. Keep your body weight 
centered over your lower body regardless of whether you 
lean forward or stand upright. Stop your workout by 
gradually decreasing tempo and resistance. 

Don’t forget to stretch afterwards. To strengthen 
cardiovascular system, maintain low resistance but 
high tempo. Exercising with higher resistance and slow 

C80_b.indd   5

C80_b.indd   5

2.2.2006   16:06:41

2.2.2006   16:06:41