Tunturi S30 用户手册

training partner. Whatever your goal in training, 
we are certain this is the training equipment 
to get you there. You’ll find information about 
using your exercise equipment and what makes 
for efficient training at Tunturi’s website at 

Unpack the device and check that all the 
following parts are in the package (fig. 1):

 Main mast assembly

. Leg tubes (2)

 Tie rods (2)

 Feet (2)

. Handlebar

 Meter mount

. Meter

 Shocks (2)

Assembly kit (contents marked with in the spare 
part list): keep the assembly tools, as you
may need them e.g. for adjusting the equipment.

If you notice that a part is missing, contact the 
dealer and give the model (S30), serial number
and spare part number from the list at the back 
of the manual. The assembly figures mentioned 
in the text are at the back of the manual. The 
package includes a silicate bag for absorbing 
moisture during storage and transportation. 
Assemble the device as follows (left, right, 
front and back are as seen from the exercising 
position): 

Position the main mast assembly so that the S30 
label is facing up. Screw the left leg tube
into the main mast as shown, being careful to 
keep the leg tube in line (fig. 2). 

Do not 

force. If resistance is felt initially, unscrew and 
start again. Hand tighten the leg firmly. Attach 
the right leg in the same manner.

Place the hooked end of a tie rod into the left 
hole on the bottom of the main mast (fig. 3). 
Gently slide the tie rod bracket into the end 
of the left tube while simultaneously inserting 
the threaded end of the tie rod into the tie rod 
bracket. Slide the bracket with the rod into the 
tube as far as possible, making sure the bracket 
is at right angle to the tie rod. Secure the tie 

rod with a 5 mm flat washer and a locking nut. 
Tighten the nut with the enclosed flat wrench 
(fig. 4). Repeat for the right tie rod.

The feet are labeled “L”and “R” (for left and 
right). Slide each foot onto its respective leg, 
making sure the tie rod connects at the bottom 
of the slot (fig. 4). At this time, tilt the unit back 
onto the feet.

Attach the end of the shock absorber that 
contains the resistance adjustment mechanism 
to the left side of the main mast. Insert a shock 
spacer into the eye of the top end of the shock. 
With the arrow facing to the rear, secure the 
shock to the outside of the top, left mounting 
bracket with a socket head cap screw, two 8 mm 
flat washers, and a locking nut. Use the flat
wrench and the 5 mm hex wrench to tighten. 
Lift the left foot pedal up and secure the bottom 
of the shock repeating the same steps as for the 
upper shock attachment (fig. 5). Install the right 
shock in the same manner.

Align the holes on the base of the handlebar to 
those on the top of the mast, making sure the 
handlebar end caps are pointing forward. Secure 
the handlebar with four Allen screws and 6 mm 
split lock washers (fig. 6). Tighten screws with 
the 5 mm hex wrench.

Open the battery case cover on the back of the 
meter case and insert two 1.5 V AA-batteries to 
the battery case following the + and - markings. 
Feed the meter wire, coming out through the top 
of the vertical frame, through the meter mount 
and snap the meter mount over the handlebars, 
making sure the tongue on the handlebar mount 
aligns with the corresponding groove on the 
meter mount (fig. 7). 

Be careful not to 

get the wire caught! Plug the meter cable into 
the socket on the rear of the meter. Secure the 
meter into place by setting it  on the meter mount 
and sliding it down until firmly in place. 

Make sure the meter cable is not pinched during 
the assembly as this can cause the meter to not 
function correctly (fig. 8).