Weslo WLEX60070 业主指南
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Assembly requires two people. Place all parts of the AERO 700 in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before
beginning. As you assemble the AERO 700, make sure that all parts are oriented as shown in the drawings.
materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before
beginning. As you assemble the AERO 700, make sure that all parts are oriented as shown in the drawings.
Assembly requires the included tool and an adjustable wrench , a rubber mallet
, and a phillips screwdriver (not included).
ASSEMBLY
1. Insert the end of the Rear Stabilizer (34) into the Frame (46). Attach
the Rear Stabilizer to the Frame with the four M5 x 12mm Screws
(56).
(56).
2. Turn the Front Stabilizer (59) so the indented holes are facing the
floor. Attach the Front Stabilizer to the Frame (46) with two M8 x
48mm Carriage Bolts (57), two M8 Zinc Washers (43), and two Acorn
Nuts (12).
48mm Carriage Bolts (57), two M8 Zinc Washers (43), and two Acorn
Nuts (12).
3. Remove the three 8mm Zinc Locknuts (36) from the underside of the
Seat (40). Attach the Seat to the top of the Seat Post (41) with the
three Locknuts.
three Locknuts.
Insert the Seat Post (41) into the Frame (46). Align one of the holes
in the Seat Post with the hole in the Frame. Insert the Seat Knob
(45) into the Frame and the Seat Post, and tighten the Seat Knob
into the Frame. Make sure to insert the Seat Knob through one of
the holes in the Seat Post; do not insert the Seat Knob under
the Seat Post.
in the Seat Post with the hole in the Frame. Insert the Seat Knob
(45) into the Frame and the Seat Post, and tighten the Seat Knob
into the Frame. Make sure to insert the Seat Knob through one of
the holes in the Seat Post; do not insert the Seat Knob under
the Seat Post.
4. Slide the Pivot Shaft (17) into the Frame (46) and center it. Slide the
Left Handlebar (10) onto the left end of the Pivot Shaft. Slide the
Right Handlebar (not shown) onto the right end of the Pivot Shaft.
Attach an M8 Zinc Washer (43) and an 8mm Zinc Locknut (36) to
each end of the Pivot Shaft.
Right Handlebar (not shown) onto the right end of the Pivot Shaft.
Attach an M8 Zinc Washer (43) and an 8mm Zinc Locknut (36) to
each end of the Pivot Shaft.
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The following general guidelines will help you to plan
your exercise program. Remember that proper nutri-
tion and adequate rest are essential for successful
results.
your exercise program. Remember that proper nutri-
tion and adequate rest are essential for successful
results.
EXERCISE INTENSITY
Whether your goal is to burn fat or strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat burn-
ing, and cardiovascular (aerobic) exercise.
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat burn-
ing, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your Òtraining
zone.Ó The lowest number is the recommended heart
rate for fat burning; the middle number is the recom-
mended heart rate for maximum fat burning; the high-
est number is the recommended heart rate for aerobic
exercise.
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your Òtraining
zone.Ó The lowest number is the recommended heart
rate for fat burning; the middle number is the recom-
mended heart rate for maximum fat burning; the high-
est number is the recommended heart rate for aerobic
exercise.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy. If
your goal is to burn fat, adjust your pace until your
heart rate is near the lowest number in your training
zone as you exercise.
your body begin to use stored fat calories for energy. If
your goal is to burn fat, adjust your pace until your
heart rate is near the lowest number in your training
zone as you exercise.
For maximum fat burning, adjust your pace until your
heart rate is near the middle number in your training
zone as you exercise.
heart rate is near the middle number in your training
zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust your pace until your heart rate is near the high-
est number in your training zone as you exercise.
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust your pace until your heart rate is near the high-
est number in your training zone as you exercise.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, first exercise for at least
four minutes.
Then, stop exer-
cising and place
two
fingers on your
wrist as shown.
Take a six-
second heart-
beat count, and
multiply the
result by 10 to
find your heart
rate. For
example, if your six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second
count is used because your heart rate will drop rapidly
when you stop exercising.) Adjust the intensity of your
exercise until your heart rate is at the desired level.
four minutes.
Then, stop exer-
cising and place
two
fingers on your
wrist as shown.
Take a six-
second heart-
beat count, and
multiply the
result by 10 to
find your heart
rate. For
example, if your six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second
count is used because your heart rate will drop rapidly
when you stop exercising.) Adjust the intensity of your
exercise until your heart rate is at the desired level.
WORKOUT GUIDELINES
Each workout should include three important parts: a
warm-up, training zone exercise, and a cool-down.
warm-up, training zone exercise, and a cool-down.
A Warm-up
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for strenuous exercise.
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for strenuous exercise.
CONDITIONING GUIDELINES
WARNING: Before beginning this or any exercise
program, consult your physician. This is espe-
cially important for individuals over the age of 35
or individuals with pre-existing health problems.
program, consult your physician. This is espe-
cially important for individuals over the age of 35
or individuals with pre-existing health problems.
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