Weider 340 LC BENCH WEEVBE24910 用户手册

WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 510 lbs.

(231 kg). Do not place more than 210 lbs.

(95 kg), including a barbell and weights, on

the weight rests. Do not place more than

130 lbs. (59 kg) on the leg lever. Note: The

weight bench does not include a barbell or

weights.

8. Always wear athletic shoes for foot protec-

tion while using the weight bench.

9. Always keep children under age 12 and pets

away from the weight bench.

10. Always place the same amount of weight on

both ends of your barbell. Always keep some

weight on both ends of the barbell while

adding or removing weights to prevent the

barbell from tipping.

11. Before using the leg lever, place a barbell

with the same amount of weight on the

weight rests to balance the weight bench.

12. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

13. Before using the backrest in the level posi-

tion or in an inclined position, make sure that

the backrest support is properly inserted

(see ADJUSTING THE BACKREST on

page 11).

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS