Weider PRO 355 BENCH WEBE1932 业主指南
IMPORTANT PRECAUTIONS
3
1.
Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.
using the weight rack. Use the weight rack
only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight rack are ade-
quately informed of all precautions.
that all users of the weight rack are ade-
quately informed of all precautions.
3.
The weight rack is intended for home use
only. Do not use the weight rack in a com-
mercial, rental, or institutional setting.
only. Do not use the weight rack in a com-
mercial, rental, or institutional setting.
4.
Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor.
Cover the floor beneath the weight rack to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight rack is used. Replace
any worn parts immediately.
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight rack at all times.
7. Keep hands and feet away from moving
parts.
8.
Always wear athletic shoes for foot protec-
tion while exercising.
tion while exercising.
9.
The weight rack is designed to support a max-
imum of 300 pounds, including the barbell
and weights. Do not place more than 300
pounds, including the barbell, on the weight
gliders and safety spotters. Do not place more
than 150 pounds on the weight carriage. Note:
The weight rack does not include weights.
imum of 300 pounds, including the barbell
and weights. Do not place more than 300
pounds, including the barbell, on the weight
gliders and safety spotters. Do not place more
than 150 pounds on the weight carriage. Note:
The weight rack does not include weights.
10. Always make sure there is an equal amount
of weight on each side of the barbell or the
weight carriage.
weight carriage.
11. Always set both weight gliders and both
safety spotters at the same height.
12. Always secure your weights with weight
clips when they are mounted on the barbell
or the weight carriage.
or the weight carriage.
13. Always lower the weight carriage in a con-
trolled manner; never let the weight carriage
drop.
drop.
14. Always move your bench out of the way
when performing an exercise that does not
use the bench.
use the bench.
15. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
the lat bar.
16. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
17. The decal shown below has been placed on
the weight rack. If the decal is missing or
illegible, please call our Customer Service
Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the decal in the location shown.
illegible, please call our Customer Service
Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the decal in the location shown.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight rack.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
• Misuse of this
product may result in
serious injury.
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instruc-
tions prior to use.
and follow all warnings
and operating instruc-
tions prior to use.
• Replace label if
damaged, illegible,
or removed.
damaged, illegible,
or removed.
• Do not allow children
on or around machine.
on or around machine.