Schwinn 438 用户手册
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Using Your Schwinn
®
Elliptical Trainer Model 438
Before operating your Schwinn
®
438 elliptical trainer, read the
warnings listed on pages 17 and 18 of this manual.
CONSULT YOUR PHYSICIAN BEFORE STARTING
ANY EXERCISE PROGRAM. He or she can help establish
the exercise frequency, intensity, (including determining your
maximum and minimum heart rate and target heart rate zones),
and the exercise time appropriate for your particular age and
condition.
ANY EXERCISE PROGRAM. He or she can help establish
the exercise frequency, intensity, (including determining your
maximum and minimum heart rate and target heart rate zones),
and the exercise time appropriate for your particular age and
condition.
If you have not been exercising or are pregnant or have a
heart condition or any physical limitation, failure to consult
your physician before engaging in physical exercise, such as
using this elliptical trainer, could result in serious injury or
death. If while using this elliptical trainer you have any pain
or tightness in your chest, an irregular heart beat, shortness of
breath, feel faint, or have any discomfort, STOP and consult
your physician immediately.
heart condition or any physical limitation, failure to consult
your physician before engaging in physical exercise, such as
using this elliptical trainer, could result in serious injury or
death. If while using this elliptical trainer you have any pain
or tightness in your chest, an irregular heart beat, shortness of
breath, feel faint, or have any discomfort, STOP and consult
your physician immediately.
Getting Started
Plug the AC adapter into the back of the console.
To start using your Schwinn
®
elliptical trainer, stand on the
foot pedals, with the front of your shoes close to the front
edge of the foot platform. Place your hands at a comfortable
position on the upper body arms. Move your highest foot
forward, and follow the natural path of the machine.
edge of the foot platform. Place your hands at a comfortable
position on the upper body arms. Move your highest foot
forward, and follow the natural path of the machine.
Start on a level that is comfortable to familiarize yourself with
the machine. Once you are comfortable, start adjusting the
level to achieve the desired workout.
the machine. Once you are comfortable, start adjusting the
level to achieve the desired workout.
■ Full Body/Lower Body
You can use your Schwinn
®
elliptical trainer for a complete
body workout or lower body workout only. If you choose
not to use your arms, place them on the stationary handles
in front of you. Remember, the more muscles you use, the
more calories you burn.
not to use your arms, place them on the stationary handles
in front of you. Remember, the more muscles you use, the
more calories you burn.
■ Forward/Reverse
You can use your Schwinn
®
438 elliptical trainer in the
forward and reverse directions to vary the muscles you work
out. This will also vary your workout, helping you to stay
out. This will also vary your workout, helping you to stay