Nokia LS-2 用户手册

19

Copyright

 © 

2004 Nokia. All rights reserved.

You can calibrate your step length for even more accurate measuring. Measure a 
100 metre distance, press 

 and select 

 and 

 or 

. Press 

, select 

 and press 

. You have 

approximately seven seconds to attach Nokia Fitness Monitor to your belt, before 
the device beeps. After the beep, start walking or running. When you have covered 
the 100 metres, stop and wait for approximately three seconds. The device beeps 
to show that the calibration is ready. You may also detach the device from your 
belt and press 

 to finish the calibration.

To restore the default step length, press 

, and select 

 and 

 or 

. Press 

 and select 

.

After you have defined your gender, age, height and weight, Nokia Fitness Monitor 
automatically calculates your Body Mass Index (BMI) and Basal Metabolism Rate 
(BMR). The BMR shows how many calories your metabolism burns automatically 
even if you do not move at all. You can view these values in the 

 

submenu under 

. When Nokia Fitness Monitor displays how many 

calories you have burned during your fitness activities, it only displays the calories 
that you have burned in addition to your BMR.

Nokia Fitness Monitor is designed for one-person use only. You can only store one 
set of personal information at a time.

■ General settings

Press 

, and select 

. Access the submenus under 

 one by 

one, and select the current time and date, energy and measurement units, display