Garmin fenix 2 业主指南

After you begin a workout, the device displays each step of the 

workout, the target (if any), and current workout data.

The training calendar on your device is an extension of the 

training calendar or schedule you set up in Garmin Connect. 

After you have added a few workouts to the Garmin Connect 

calendar, you can send them to your device. All scheduled 

workouts sent to the device appear in the training calendar list 

by date. When you select a day in the training calendar, you can 

view or do the workout. The scheduled workout stays on your 

device whether you complete it or skip it. When you send 

scheduled workouts from Garmin Connect, they overwrite the 

existing training calendar.

Before you can download and use a training plan from Garmin 

Connect, you must have a Garmin Connect account (

).

You can browse Garmin Connect to find a training plan, 

schedule workouts and courses, and download the plan to your 

device.

Connect the device to your computer.

Go to 

.

Select and schedule a training plan.

Review the training plan in your calendar.

Select  , and follow the on-screen instructions.

You can create interval workouts based on distance or time. The 

device saves your custom interval workout until you create 

another interval workout. You can use open intervals for track 

workouts and when you are running a known distance. When 

you select 

, the device records an interval and moves to a 

rest interval.

Select   > Training > Intervals > Edit > Interval > Type.

Select Distance, Time, or Open.
TIP: You can create an open-ended interval by setting the 

type to Open.

Select Duration, enter a distance or time interval value for 

the workout, and select  .

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest 

interval, and select  .

Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select 

Warm Up > On.

• To add an open-ended cool down to your workout, select 

Cool Down > On.

Select   > Training > Intervals > Do Workout.

Select  .

When your interval workout has a warm up, select 

 to 

begin the first interval.

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

• At any time, select 

 to end a workout step.

• At any time, select   to stop the timer.

Before you can view your projected race times (running only), 

you must put on a heart rate monitor and pair it with your device. 

For the most accurate estimate, complete the user profile setup 

), and set your maximum heart rate 

). 

Your device uses the VO2 max. estimate (

) and published data sources to provide a target race 

time based on your current state of fitness. This projection also 

presumes you have completed the proper training for the race.
NOTE: The projections may seem inaccurate at first. The device 

requires a few runs to learn about your running performance.

Put on your heart rate monitor, and go for a run.

Select   > My Stats > Race Predictor.
Your projected race times appear for 5K, 10K, half marathon, 

and marathon distances.

Your Virtual Partner is a training tool designed to help you meet 

your goals. You can customize the Virtual Partner to train (run, 

bike, other) at a target speed or pace.
NOTE: Virtual Partner is not available in swim mode.

Select an activity profile.

Select   > Activity Settings > Data Screens > Virtual 

Partner > Status > On.

Select Set Pace or Set Speed.
You can use pace or speed as your format (

).

Enter a value.

Select   to start the timer.

During your activity, select   or   to view the Virtual Partner 

screen and see who is leading.

The training target feature works with the Virtual Partner feature 

so you can train toward a set distance, distance and time, 

distance and pace, or distance and speed goal. This feature can 

be used with the running, cycling, and other single sport activity 

profiles (excludes swimming). During your training activity, the 

device gives you real-time feedback about how close you are to 

achieving your training target.

Select   > Training > Set a Target.

Select an option:
• Select Distance Only to select a preset distance or enter 

a custom distance.

• Select Distance and Time to select a distance and time 

target.
The time target can be entered manually, use prediction 

(based on your VO2 max. estimate), or use your personal 

record time.

• Select Distance and Pace or Distance and Speed to 

select a distance and pace or speed target.

The training target screen appears indicating your estimated 

finish time. Estimated finish time is based on your current 

performance and the time remaining.

Select   to start the timer.

If necessary, select   to view the Virtual Partner screen.

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Training