Bowflex Power Pro 业主指南

SHOULDER SHRUG

Keep knees slightly bent.

MILITARY PRESS

Keep back straight. Do not arch.

START

FINISH

START

FINISH

STIFF LEG DEAD LIFT

LYING TRICEPS PRESS

Keep elbows out in front of you. Adjust chain so that

there is little or no tension at starting position.

Keep knees slightly bent. Use light weight. Keep back

straight. Do not arch.

START

FINISH

START

FINISH

SINGLE ARM BICEPS CURL

BARBELL BICEPS CURL

Keep elbows at your side. Keep knees slightly bent.

Keep elbows at your side. Keep knees slightly bent.

START

FINISH

START

FINISH

BENT OVER ROW

DEAD LIFT

Keep back flat - do not arch.

Keep your knees bent and head up.

Keep back flat - do not arch. Lift with your legs not
your back. Keep your knees bent and your head up.

START

FINISH

START

FINISH

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