Weider PRO POWER CAGE 500 BENCH 15500 用户手册
3
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of the weight rack are ade-
quately informed of all precautions.
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the weight rack only as described in this
manual.
4. The weight rack is intended for home use
only. Do not use the weight rack in a com-
mercial, rental, or institutional setting.
mercial, rental, or institutional setting.
5. Keep the weight rack indoors, away from
moisture and dust. Do not put the weight
rack in a garage or covered patio, or near
water.
rack in a garage or covered patio, or near
water.
6. Place the weight rack on a level surface, with
enough clearance around the weight rack to
mount, dismount, and use the weight rack.
mount, dismount, and use the weight rack.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the weight rack at all times.
9. Always wear athletic shoes for foot protec-
tion while using the weight rack.
10. The weight rack is designed to support a
maximum user weight of 300 lbs. (136 kg),
and a maximum total weight of 610 lbs. (277
kg). Do not place more than 310 lbs. (141
kg), including a barbell and weights, on the
weight rests or on the spotters. Note: No
barbell or weight plates are included.
kg). Do not place more than 310 lbs. (141
kg), including a barbell and weights, on the
weight rests or on the spotters. Note: No
barbell or weight plates are included.
11. Use only an Olympic-length barbell with the
weight rack.
12. When using a barbell with the weight rack,
always set the spotters on the weight rack
at the lowest height to which you want the
barbell to go.
at the lowest height to which you want the
barbell to go.
13. When using the rip:60™ Suspended Body
Weight Trainer on the weight rack, place
a total of at least 90 lbs. (41 kg) of weight
plates on the two lowest storage posts on
the weight rack. In addition, make sure that
there is not a barbell on the weight rack.
a total of at least 90 lbs. (41 kg) of weight
plates on the two lowest storage posts on
the weight rack. In addition, make sure that
there is not a barbell on the weight rack.
14. Remove the dip frame and the rip:60
Suspended Body Weight Trainer before you
use the pull-up handles.
use the pull-up handles.
15. Always place the same amount of weight
on both ends of a barbell. While adding or
removing weight plates, always keep some
weight on both ends of the barbell to prevent
the barbell from tipping.
removing weight plates, always keep some
weight on both ends of the barbell to prevent
the barbell from tipping.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
pain while exercising, stop immediately and
cool down.
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight rack before using your weight rack.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.