Garmin Forerunner 920XT 业主指南

Training with Your Forerunner  

15

When you complete all of the intervals, a 

message appears.

•  At any time, select LAP to end an 

interval or workout step.

•  At any time, select STOP to stop the 

timer.

•  If your interval workout has a cool 

down, you must select LAP to end the 

interval workout.

Custom workouts can include goals for 

each workout step and varied distances, 

times, and calories. You can create 

custom workouts using Garmin Connect 

Forerunner. However, you can also create 

and save a custom workout directly on 

your Forerunner. 
You can also schedule custom workouts 

using Garmin Connect. You can plan 

workouts in advance and store them on 

your Forerunner.
NOTE: Custom workouts are not available 

in swim mode.

Select MODE > Training > workouts 

> Custom > New.

Enter a workout name in the top field.

Select 1� Open No Target > Edit 

Step.

Select Duration to specify how the 

step will be measured. 
For example, select Distance to end 

the step after a specific distance.
If you select Open, you can end the 

step during your workout by selecting 

LAP.

Below Duration, enter a value.

Select Target to choose your goal 

during the step.
For example, select Heart rate to 

maintain a consistent heart rate during 

the step.

If necessary, select a target zone or 

enter a custom range.
For example, you can select a heart 

rate zone. Each time you exceed or 

drop below the specified heart rate, 

the device beeps and displays a 

message.