Frigidaire FGMV175QF 使用和维护

OR7_NEW Model_2nd_EN.indd   21

OR7_NEW Model_2nd_EN.indd   21

10.8.2   9:59:04 AM

10.8.2   9:59:04 AM

Using lower power levels increases the cooking time which 

is recommended for foods such as cheese, milk and long 

slow cooking of meats. Consult cookbook or recipes for 

specific recommendations.

There are eleven preset power levels.

POWER LEVEL x 1 

100% 

High

POWER LEVEL x 2 

90% 

POWER LEVEL x 3 

80% 

POWER LEVEL x 4 

70% 

Medium High

POWER LEVEL x 5 

60% 

POWER LEVEL x 6 

50% 

Medium

POWER LEVEL x 7 

40% 

POWER LEVEL x 8 

30% 

Med Low/Defrost

POWER LEVEL x 9 

20% 

POWER LEVEL x 10 

10% 

Low

The rack allows several foods to be cooked or reheated at 

one time. However, for the best cooking and reheating, use 

Turntable ON function and cook with SENSOR COOKING or 

AUTO COOKING without the rack. When the rack is used, set 

time and power level manually. Allow plenty of space around 

and between the dishes. Pay close attention to the cooking 

and reheating progress. Reposition the foods and reverse 

them from the rack to turntable and/or stir them at least 

once during any cooking or reheating time. After cooking 

or reheating, stir if possible. Using a lower power level will 

assist in better cooking and reheating uniformity.

•  Storing the rack in the microwave oven when not in 

use.

•  Popping popcorn with the rack in the microwave oven.
•  Using any browning dish on the rack.
•  Using SENSOR COOKING and AUTO COOKING with the 

rack.

•  Cooking directly on the rack—use microwave-safe 

cookware.

Turntable on/off function can be used in Manual Operation. 

See page 28.

If the food that you wish to defrost is not listed on the 

Defrost chart or is above or below the limits in the Amount 

column on the Defrost chart (see page 22-23), you need 

You can defrost any frozen food, either raw or previously 

cooked, by using power level for 30%. 

For either raw or previously cooked frozen food the rule of 

thumb is approximately 4 minutes per pound. For example, 

defrost 4 minutes for 1 pound of frozen spaghetti sauce. 
Always stop the oven periodically to remove or separate 

the portions that are defrosted. If food is not defrosted at 

the end of the estimated defrosting time, program the oven 

in 1 minute increments on power level 30% until totally 

defrosted.
When using plastic containers from the freezer, defrost only 

long enough to remove from the plastic in order to place in 

a microwave-safe dish.

12

POWER LEVEL x 11 

0% 

 

to defrost manually.