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24

Refer to page 13 of this cookbook for general information on the AUTO DEFROST pad.

AUTO DEFROST BY WEIGHT : Press AUTO DEFROST to defrost by weight.  Enter the weight with each
item pad. (MEAT, POULTRY, and FISH); press START. When several beeps sound halfway through defrosting,
follow the "Special Instructions" in the chart below. Press START again to continue defrosting.

DEFROST by TIME : Press DEF. pad to defrost by time. Check time per pound in chart below and multiply
by the weight of the item. Enter time with number pads; press START. When several beeps sound halfway
through defrosting, follow "Special Instructions" in the chart below. Press START again to continue defrosting.

Fish Fillets frozen in block

Place fillets on a microwave plate.
At beeps, turn over block of fish. Separate fillets,  
if possible. Press START to continue defrosting. 

5 minutes per pound

Let stand 10 minutes then finish with cold running 
water (about 5 minutes).

Individual Fish Fillets or 

Place fish on a microwave plate.

Fish Steaks

At beeps, turn fish over. Press START to continue

5 minutes per 1 pound

defrosting. Let stand 5 minutes then finish with cold 
running water (about 5 minutes).

Shrimp

Place shrimp in a glass casserole.  
At beeps, separate any defrosted shrimp and 
rearrange. Press START to continue defrosting. Let 

4 minutes per 1 pound

stand 5 minutes then finish with cold running water
(about 5 minutes).

Lobster Tail (0.5 lb. each)

Place lobster on a microwave plate.
At beeps, rearrange tails. Shield thinner end 
with 2-inch strip of foil; tuck all ends under. Press
START to continue defrosting. If defrosting more 

4 minutes per 1 pound

than 1 lobster tail, arrange in circle. Let stand 5 
minutes then finish with cold running water 
(about 5 minutes).