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32_ cooking guide 
Cooking poultry
Place the poultry on a microwave-safe roasting rack in a microwave-safe dish and cover with 
wax paper to prevent spattering. Use aluminum foil to shield the bone tips, thin pieces of meat, 
or areas that are starting to overcook. 
Check the temperature in several places before letting the poultry stand the recommended time.
FooD
Cooking time/power level
instruCtions
Whole chicken
Up to 4 lbs.
Cooking Time: 6-10 min./lb.
180 °F dark meat
170 °F light meat
Place the chicken breast-side 
down on the roasting rack. 
Cover with wax paper. Turn over 
half way through cooking. Cook 
until the juices run clear and the 
meat near the bone is no longer 
pink. Let stand for 5-10 minutes.
Power Level:
Medium High (7).
Chicken pieces
Up to 2 lbs.
Cooking Time: 6-10 min./lb.
180 °F dark meat
170 °F light meat
Place the chicken bone-side 
down on the dish, with the 
thickest portions towards the 
outside of the dish. Cover with 
wax paper. Turn over halfway 
through the cooking process. 
Cook until the juices run clear 
and the meat near the bone is 
no longer pink. Let stand for 5-
10 minutes.
Power Level:
Medium High (7).
Cooking seafood
Place the fish on a microwave-safe roasting rack in a microwave-safe dish. Use a tight cover to 
steam the fish. A lighter cover of wax paper or paper towel will decrease steaming. Cook the fish 
until it flakes easily with a fork. Do not overcook fish; check it after the minimum cook time.
FooD
Cooking time/power level
instruCtions
Tuna steaks and
salmon steaks
Up to 1.5 lbs.
Cooking Time:
7-11 min. / lb. 
Arrange the steaks on a roasting 
rack with the meaty portions 
towards the outside of the rack. 
Cover with wax paper. Turn them 
over when the cooking time is 
halfway through. Cook until the 
fish flakes easily with a fork. Let 
stand for 3-5 minutes.
Power Level:
Medium-High (7).
Fillets
Up to 1.5 lbs.
Cooking Time:
4-8 min. / lb
Arrange the fillets in a baking 
dish, tucking any thin pieces 
under. Cover with wax paper. 
If the fillets are thicker than ½“, 
turn them over when the cook 
time is halfway. Cook until the 
fish flakes easily with a fork. Let 
stand for 2-3 minutes.
Power Level:
Medium-High (7).
Shrimp
Up to 1.5 lbs.
Cooking Time:
4-6½ min. / lb.
Arrange the shrimp in a baking 
dish without overlapping or 
layering them. Cover with wax 
paper. Cook until firm and 
opaque, stirring 2 or 3 times. Let 
stand for 5 minutes.
Power Level:
Medium-High (7).
SMH8165_DE68-00355D-01_EN.indd   32
2009-08-27     10:45:43