Sharp R-370E 用户手册

TINSEB004WRRZ-D31 SEC R370EK/W

A34714,SEC R370EK/W O/M

S P E C I A L   F E A T U R E S

Makes 6 servings

3

tablespoons butter or margarine

1

cup cubed carrots, 1/4-inch cubes

1

cup rutabaga, 1/4-inch cubes

1

small zucchini, 1/4-inch cubes

1/2 cup chopped onion
1/2 cup chopped celery
1

cup fresh broccoli flowerets or cauliflowerets

1/4 cup all-purpose flour

1 Combine butter, carrots, rutabaga, zucchini, onion, celery and broccoli in 3-quart, covered casserole.

2 Microwave using Fresh Vegetables: Soft. Stir well.

3 Stir in flour, salt, pepper, sugar, milk, cheese, corn, ham and peas.

4 Microwave using Reheat Sensor. Stir well and serve with croutons.

1

teaspoon salt

1/2 teaspoon pepper
1/4 teaspoon sugar
4

cups milk

1

cup shredded Cheddar cheese

1

cup frozen corn, thawed

1/2 cup cooked ham, 1/4-inch cubes
1/2 cup frozen peas, thawed

Makes 8 servings

3

green onions, diagonally cut into 1-inch pieces

1

teaspoon minced garlic

1/4 teaspoon crushed red pepper
2

tablespoons olive oil

2

tablespoons teriyaki sauce

1 In a small, microwave-safe bowl, combine green onions, garlic, crushed red pepper and oil.  Microwave on HIGH

(100%) for 2 minutes.  Stir in teriyaki sauce.

2 In a 3-quart casserole, place carrots, broccoli, red peppers and mushrooms. Cover with plastic wrap.

3 Microwave using Fresh Vegetables: Soft for tender crisp or Fresh Vegetables: Hard for softer vegetables.

4 Remove from oven and drain.  Add green onion mixture and stir to combine. Serve immediately.

Makes 8 servings

2

packages (10 ounces each) frozen
chopped spinach

1/2 onion, chopped

1 In a 2-quart, covered casserole, microwave spinach using Frozen Vegetables.

2 Drain and set aside.

3 Place onion and margarine in 1-quart casserole. Microwave on HIGH (100%) for 2 minutes or until onion is

tender.

4 Add cheese and milk. Stir well.

5 Pour cheese-onion and milk mixture on top of cooked spinach.

6 Cover and microwave using Reheat Sensor.

3/4 pound carrots, cut into 1/4-inch thick slices
1

bunch of broccoli, cut into 2-inch by 1-inch pieces

1

medium red pepper, sliced into matchstick-

thin strips

1/2 pound medium mushrooms, sliced

2

tablespoons butter or margarine

6

ounces of Boursin or soft garlic and herb cheese

1/3 cup of milk

SEC R370EK/W O/M,P09-17*

03.6.10, 8:58 PM

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