用户手册目录A. Getting Going5Heart Rate Monitor Parts5Buttons and Their Functions6Buttons6Return to the Time of Day display7Easy Start8exercise times of several exercise Easy start8How to Put the Transmitter On9Your Heart Rate9Your Heart Rate10After Exercising10Modes and Their Functions11Modes and their functions11B. How to Enter Settings14How to enter settings14User Information Settings16User information settings16R-R interval. Readings that are Baseline for relaxation rate19Exercise Settings20sessions. Exercise settings20Selecting Exercise Type22Setting BasicSet exercise22Setting Timers23Setting Heart Rate Limits23for BasicSet23Timer settings for BasicSet23Setting Recovery Calculation24Recovery settings for BasicSet24Setting Profile Exercise25Setting Phases on/off25Setting Interval Calculation26Setting Interval Type26Setting interval calculation26and Recoveries28Setting Heart Rate Limits28Setting Recovery Calculation29exercise profile29Naming Profiles30Name profiles30Setting Recording Rate31Recording rate settings31Turning Functions on/off32OwnCal Calorie Counter on/off32Fitness Test on/off32OwnCal On/OFF32Fitness test On/OFF32Heart Rate on/off33Computer on/off33HR max -p On/OFF33Online* On/OFF33Monitor Settings34Sound on/off34Selecting Measuring Units34activity/button sound may Activity/button sound On/OFF34Turning Help on/off35Help On/OFF35Watch Settings36Setting Alarm36Setting Time of Day3612h/ 24h time mode36occasionally cause a loss of one Alarm settings36Time of day settings36Setting Date37Turning Reminders on/off37far when you take a lap time during Date settings37Reminder On/OFF37Setting Tips38Swap Time 1 or Time 238Shortcut to Watch Settings38Swap Measuring Units38User Name and Logo38Setting tips38Swap the time zones 1/ 238C. Exercise39Heart Rate Measure Mode39Exercise Recording Mode41Zone Alarm on/off41Functions during the exercise41Heart rate zone alarm On/OFF41Illuminating the Display42Storing Lap and Split Time42Illuminating the display42Pausing the Exercise43Exercise Information43Sw: Indicates stopwatch. Display configuration43Pause an exercise43Resetting the Stopwatch to Zero45Reset the stopwatch45Starting an Exercise Profile46Start a profile exercise46Exercise Phase47Interval Period47Recovery Period48Interrupting an Exercise Profile49Starting the Timers49Swapping the Heart Rate Limits49Stop a profile exercise49Swap the heart rate limits49Stopping the Exercise50Tips During Exercise50Swapping the Exercise Type50of the Exercise50an Exercise Profile50Swap the exercise type50an Exercise Profile51Heart Touch Function51Interrupt an exercise phase51recovery calculation51Heart touch function51Training Information52File52Recall training information52Exercise Time54BasicSet Exercise55Heart Rate Limits55the Heart Rate Zones55Calorie Expenditure55Cumulative Calorie Count55Cumulative Exercise Time Count56Profile Exercise Information56Lap Information58Recorded Heart Rate Samples59Records File59Counts to Zero59Deleting a File60Deleting all Files60Records file60Reset the cumulative counts60Data to Computer61exercise. Deleting a file61from Computer62Split Time: The time exercised so Connection to computer62Options lock function62to a computer62Upload settings from computer63F. Polar Fitness Test65OwnIndex65Fitness test65Predicted Maximum Heart Rate67Fitness Test Settings68Carrying out the Test68Update OwnIndex and HRmax -p70to user information70Fitness Classes71G. Care and Maintenance73Care and maintenance73H. Precautions75Questions79Frequently asked questions79Reset the heart rate monitor81Technical specifications83guarantee86Guarantee86L. Disclaimer87M.Polar Glossary88Display Symbols90Display Texts91Index95文件大小： 817.6 KB页数： 51Language: English打开用户手册
