用户手册 — Garmin forerunner 405cx

目录

• Introduction

  3
  • Contact Garmin

    3
  • Product Registration

    3
  • Free Software

    3
  • Caring for the Forerunner

    6
• Getting Started

  7
  • Step 1: Use the Touch Bezel

    7
  • Step 2: Charge the Battery

    10
  • Step 3: Configure Your Forerunner

    11
  • Step 4: Acquire Satellite Signals

    12
  • Step 5: Pair the Heart Rate Monitor (Optional)

    13
  • Step 6: Go for a Run!

    14
  • Step 7: Download Free Software

    14
  • Step 8: Pair Your Computer and Forerunner

    15
  • Step 9: Transfer Data to Your Computer

    15
• Time/Date Mode

  16
  • Time Options

    16
• Training Mode

  17
  • About the Training Page

    17
  • Sport Mode

    17
  • Auto Pause

    18
  • Auto Lap

    18
  • Auto Scroll

    19
  • Timeout

    19
  • Speed Units

    19
  • Virtual Partner®

    20
  • Workouts

    21
  • Courses

    25
• GPS Mode

  27
  • About GPS

    28
• History

  29
  • Deleting History

    29
  • Viewing Activities

    30
  • Viewing Totals

    30
  • Viewing Goals

    30
• Settings

  31
  • Data Fields

    31
  • User Profile

    34
  • Alarms

    35
  • Time

    35
  • System

    36
  • ANT+

    37
• Using Accessories

  39
  • Pairing Accessories

    39
  • Heart Rate Monitor

    40
  • Foot Pod

    43
  • GSC 10

    44
• Appendix

  45
  • Resetting the Forerunner

    45
  • Clearing User Data

    45
  • Updating the Forerunner Software Using Garmin Connect

    45
  • Battery Information

    46
  • Specifications

    46
  • Software License Agreement

    48
  • Declaration of Conformity (DoC)

    49
  • Troubleshooting

    50
  • Heart Rate Zone Table

    51
• Index

  52