用户手册 — Precor 5.33

目录

• 48158-104 EFX5.23/EFX5.33 Owners Manual

  1
  • Important Safety Instructions

    3
    • Safety Approval

      4
    • Grounding Instructions

      5
    • Radio Frequency Interference (RFI)

      6
    • Obtaining Service

      7
  • Table of Contents

    8
  • EFX Safety Features

    10
    • The Locking Pin

      10
    • Using the Stationary Handrail

      11
    • Turning the Unit ON and OFF

      11
  • Heart Rate Features

    12
    • Guidelines

      12
    • Using SmartRate

      13
    • Exercise to Your Target Heart Rate

      14
  • Display Console

    15
    • Scanning and the Display

      17
    • CrossRamp® Display on the EFX5.23

      18
    • Keypad

      19
    • Changing the Display Features Using the SELECT Key

      21
  • Workout Options

    23
    • Choosing QUICKSTART

      24
    • Selecting a User ID

      25
    • Selecting a Program

      26
    • Cooling Down After a Workout

      27
    • Pausing During a Workout or the Cool-Down Period

      28
    • Ending a Workout

      28
  • Programs

    29
    • Choosing a Program

      29
    • Program Tips

      31
    • Manual (MANL) Program

      31
    • Crosstraining (XCTR) Program

      32
    • Gluteal (GLUT) Program

      33
    • Hill Climb (HILL) Program

      33
    • Interval (INTn) Program

      34
    • Random (RAND) Program

      35
    • Weight Loss (WTLS) Program

      35
    • Fitness Test (FITN)

      36
    • Heart Rate Control (HRC) Program

      40
    • Custom (CST1 or CST2) Programs

      41
    • Calories (CALS) Program

      43
    • Distance (DIST) Program

      43
  • Advanced Programming and Troubleshooting

    44
    • Advanced Programming Tips

      44
    • Selecting a U.S. Standard or Metric Display

      45
    • Informational Displays

      46
    • Troubleshooting Error Codes

      49
    • Troubleshooting Heart Rate

      49
  • Maintenance

    50
    • Inspection

      50
    • Cleaning the Equipment

      50
    • Storing the Chest Strap

      51
    • Servicing the EFX

      51
    • Long-Term Storage

      51
  • Precor Residential Equipment Limited Warranty

    52
• 48160-103 EFX5.23/5.33 QUICKSTART™ Card

  59
• 48170-403 EFX5.33 Online Assembly Guide

  61
  • Obtaining Service

    62
  • Unpacking the Equipment

    62
  • Required Tools

    62
  • Installation Requirements

    62
  • Hardware Kit (not shown to scale)

    63
  • Assembly Steps

    64