用户手册 — TomTom Spark 3 Cardio + Music

目录

• User Manual

  1
  • Table of Contents

    2
  • Welcome

    4
  • Getting started

    5
  • Your watch

    7
    • About your watch

      7
    • Wearing your watch

      7
    • Cleaning your watch

      8
    • The heart rate sensor

      8
    • Removing your watch from the strap

      9
    • Charging your watch using the desk dock

      9
    • Using the bike mount

      10
    • Removing your watch from the holder

      14
    • Using an O-ring

      15
    • About screen

      16
    • Performing a Reset

      17
  • Activity tracking

    19
    • About activity tracking

      19
    • Setting a daily activity goal

      19
    • Switch off activity tracking

      19
    • Monitoring your activity

      20
  • Sleep tracking

    21
    • About sleep tracking

      21
    • Tracking your sleep

      21
    • Monitoring sleep using the mobile app

      21
  • Music

    22
    • About music

      22
    • Charging supplied headphones

      22
    • Pairing headphones to watch

      23
    • Changing earbuds

      24
    • Wearing your headphones

      24
    • Putting music on your watch

      25
    • Playing music

      26
    • Backing up music on your watch

      27
    • About the voice coach

      28
    • Headphones troubleshooting

      29
  • Activities

    30
    • About activities

      30
    • About calorie estimation

      31
    • About 24/7 heart rate monitoring

      31
    • Starting an activity

      32
    • Pausing and stopping an activity

      33
    • Choosing which metrics to display

      33
    • Settings for Running

      35
    • Settings for Outdoor Cycling

      35
    • Settings for Swimming

      35
    • Settings for Treadmill

      36
    • Settings for Gym activities

      37
    • Settings for Cycle activities

      37
    • Using the stopwatch

      38
    • Training programs

      39
      • About training programs

        39
      • none

        39
      • Goals

        39
      • Intervals

        40
      • Laps

        41
      • Splits

        41
      • Zones

        42
        • Heart rate zones

          43
        • Monitoring progress in a heart rate zone

          44
        • Recovery

          45
      • Race

        45
    • Activity history

      46
    • Exporting your activities to other websites and file types

      47
  • Settings

    48
    • About settings

      48
    • Clock

      48
    • Tracker

      49
    • Sensors

      49
      • Testing a heart rate sensor

        49
    • Phone

      49
    • Airplane mode

      51
    • Options

      51
    • Profile

      52
    • Standards

      52
  • Adding sensors

    53
    • About sensors

      53
    • External Heart Rate Sensor

      53
    • Cadence and Speed Sensor

      54
  • TomTom MySports account

    58
  • TomTom MySports Connect

    59
  • TomTom MySports mobile app

    60
  • Sharing your activities

    61
  • Addendum

    62
• Quick Start Guide

  67