用户手册目录QUICK GUIDE66CONTENTS681. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT701.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS701.2 WRIST UNIT BUTTONS AND SYMBOLS711.3 FUNCTIONS741.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT752. POLAR WEIGHT MANAGEMENT PROGRAM772.1 CREATING A WEIGHT MANAGEMENT PROGRAM782.2 MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21822.2.1 Weight Diary - Monitoring and Updating Your Weight822.2.2 Monitoring Nutrition and Exercise Calories in the Weight Management Guide Book832.2.3 Checking Your Current Program Targets with WM22/WM21832.3 MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41842.3.1 Intake Diary - Monitoring and Updating the Calorie Consumption Daily852.3.2 Exercise Diary - Monitoring the Calories Burned by Exercising Weekly862.3.3 Weight Diary - Monitoring and Updating Your Weight862.3.4 Extra Diary - Monitoring and Updating Your Extra Value882.4 WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41892.5 ACHIEVING YOUR WEIGHT LOSS TARGET912.6 NOT ACHIEVING YOUR WEIGHT LOSS TARGET922.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41933. EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT943.1 HOW TO PUT YOUR TRANSMITTER ON AND START RECORDING YOUR EXERCISE943.2 FUNCTIONS DURING EXERCISE953.3 OWNZONE973.3.1 Determining Your OwnZone Heart Rate Limits984. CHECKING SAVED INFORMATION IN FILE1004.1 EXERCISE FILE1004.2 DIARY FILE1025. HOW TO CHANGE SETTINGS1055.1 GENERAL SETTINGS1055.2 DIARY SETTINGS FOR THE WEIGHT MANAGEMENT PROGRAM IN WM42/WM411085.3 CHANGING USER SETTINGS1115.4 SETTING THE WATCH1125.5 HOW TO TRANSFER DATA FROM A COMPUTER VIA UPLINK (WM42/WM41)1146. CARE AND MAINTENANCE1157. PRECAUTIONS1177.1 THE POLAR WEIGHT MANAGEMENT PRODUCT AND INTERFERENCE DURING EXERCISE1177.2 MINIMIZING POSSIBLE RISKS OF THE WEIGHT MANAGEMENT PROGRAM1188. FREQUENTLY ASKED QUESTIONS1209. TECHNICAL SPECIFICATIONS12510. LIMITED POLAR INTERNATIONAL GUARANTEE12611. DISCLAIMER127文件大小： 492.8 KB页数： 62Language: English打开用户手册
