Benutzerhandbuch für Polar PROTRAINER XT

Inhaltsverzeichnis

• POLAR PROTRAINER XT HEART RATE MONITOR

  5
• Features

  6
• Important to remember

  7
• Parts

  7
• Getting going

  8
• SETTING THE WATCH

  9
• Setting the alarm

  10
• Setting the time

  11
• Setting the date

  12
• SETTING THE HEART RATE MEASUREMENT FEATURES

  13
• Setting the timers 1 & 2

  14
• Setting the heart rate limits 1, 2 & 3

  15
• Setting the time for recovery heart rate

  16
• Setting the primary measurement display

  17
• FUNCTIONS DURING HEART RATE MEASUREMENT

  18
• Start the heart rate measurement

  18
• See your heart rate

  19
• Turn the target zone sound signal off/on

  19
• Start/stop the stopwatch

  19
• Illuminate the display

  19
• Check the secondary measurement displays

  19
• Swap the heart rate limits

  21
• Store split time and lap time

  21
• Start recovery calculation

  22
• Start the timers

  22
• Reset the stopwatch

  23
• Stop the heart rate measurement

  23
• RECALLING THE TRAINING INFORMATION

  24
• SETTING THE CYCLING MODE FEATURES

  27
• Calibrating the wheel size

  28
• Setting the odometer

  30
• Setting the total riding time

  31
• IN THE CYCLING MODE

  32
• Start the cycling measurement

  32
• Swap the wheel size

  33
• See your heart rate and speed

  34
• Check cycling information

  34
• Start/stop the stopwatch

  35
• Illuminate the display

  35
• Swap the heart rate limits

  35
• Store split time and lap time

  35
• Start recovery calculation

  36
• Start the timers

  36
• Reset the stopwatch

  37
• Reset the cycling information

  37
• Swap between cycling mode and heart rate mode

  37
• Stop the cycling mode

  37
• CARE AND MAINTENANCE

  38
• Taking care of your Polar Heart Rate Monitor

  38
• Batteries

  38
• PRECAUTIONS

  40
• Polar Heart Rate Monitor in a water environment

  40
• Polar Heart Rate Monitor and interference

  40
• FREQUENTLY ASKED QUESTIONS

  42
• POLAR GLOSSARY

  45
• TECHNICAL SPECIFICATIONS

  48
• POLAR BOOKS AND ACCESSORIES

  49
• SERVICE

  50
• Check list

  50
• Sending instructions

  51
• Polar service procedure

  51
• LIMITED POLAR WARRANTY

  52
• DISCLAIMER

  53
• INDEX

  54
• Calibrating the wheel size

  28
• Care and maintenance

  38
• Checking the transmission code

  19
• Disclaimer

  53
• Features

  6
• Frequently asked questions

  42
• Functions during heart rate measurement

  18
• Checking the secondary measurement display

  19
• Illuminating the display

  19
• Resetting the stopwatch

  23
• Seeing your heart rate

  19
• Starting/stopping the stopwatch

  19
• Starting the recovery calculation

  22
• Starting the timers

  22
• Stopping the heart rate measurement

  23
• Storing the split/lap time

  21
• Swapping the heart rate limits

  21
• Turning off/on the target zone sound signal

  19
• Functions during the measurement in the cycling mode

  32
• Checking the cycling information

  34
• Illuminating the display

  35
• Resetting the cycling information

  37
• Resetting the stopwatch

  37
• Seeing your heart rate and speed

  34
• Starting/stopping the stopwatch

  35
• Starting the recovery calculation

  36
• Starting the timers

  36
• Stopping the Cycling mode

  37
• Storing the split/lap time

  35
• Swapping between heart rate mode and Cycling mode

  37
• Swapping the heart rate limits

  35
• Swapping the wheel size

  33
• Getting going

  8
• Glossary

  45
• Parts

  7
• Polar books and accessories

  49
• Precautions

  40
• Questions ?

  42
• Recalling the training information

  24
• Service

  50
• Setting the heart rate measurement features

  13
• Setting the odometer

  30
• Setting the total riding time

  31
• Setting the watch

  9
• Starting the heart rate measurement

  18
• Technical specifications

  48
• Warranty

  52