Benutzerhandbuch für Weider WM41

Inhaltsverzeichnis

• QUICK GUIDE

  66
• CONTENTS

  68
• 1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT

  70
• 1.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS

  70
• 1.2 WRIST UNIT BUTTONS AND SYMBOLS

  71
• 1.3 FUNCTIONS

  74
• 1.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT

  75
• 2. POLAR WEIGHT MANAGEMENT PROGRAM

  77
• 2.1 CREATING A WEIGHT MANAGEMENT PROGRAM

  78
• 2.2 MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21

  82
• 2.2.1 Weight Diary - Monitoring and Updating Your Weight

  82
• 2.2.2 Monitoring Nutrition and Exercise Calories in the Weight Management Guide Book

  83
• 2.2.3 Checking Your Current Program Targets with WM22/WM21

  83
• 2.3 MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41

  84
• 2.3.1 Intake Diary - Monitoring and Updating the Calorie Consumption Daily

  85
• 2.3.2 Exercise Diary - Monitoring the Calories Burned by Exercising Weekly

  86
• 2.3.3 Weight Diary - Monitoring and Updating Your Weight

  86
• 2.3.4 Extra Diary - Monitoring and Updating Your Extra Value

  88
• 2.4 WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41

  89
• 2.5 ACHIEVING YOUR WEIGHT LOSS TARGET

  91
• 2.6 NOT ACHIEVING YOUR WEIGHT LOSS TARGET

  92
• 2.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41

  93
• 3. EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT

  94
• 3.1 HOW TO PUT YOUR TRANSMITTER ON AND START RECORDING YOUR EXERCISE

  94
• 3.2 FUNCTIONS DURING EXERCISE

  95
• 3.3 OWNZONE

  97
• 3.3.1 Determining Your OwnZone Heart Rate Limits

  98
• 4. CHECKING SAVED INFORMATION IN FILE

  100
• 4.1 EXERCISE FILE

  100
• 4.2 DIARY FILE

  102
• 5. HOW TO CHANGE SETTINGS

  105
• 5.1 GENERAL SETTINGS

  105
• 5.2 DIARY SETTINGS FOR THE WEIGHT MANAGEMENT PROGRAM IN WM42/WM41

  108
• 5.3 CHANGING USER SETTINGS

  111
• 5.4 SETTING THE WATCH

  112
• 5.5 HOW TO TRANSFER DATA FROM A COMPUTER VIA UPLINK (WM42/WM41)

  114
• 6. CARE AND MAINTENANCE

  115
• 7. PRECAUTIONS

  117
• 7.1 THE POLAR WEIGHT MANAGEMENT PRODUCT AND INTERFERENCE DURING EXERCISE

  117
• 7.2 MINIMIZING POSSIBLE RISKS OF THE WEIGHT MANAGEMENT PROGRAM

  118
• 8. FREQUENTLY ASKED QUESTIONS

  120
• 9. TECHNICAL SPECIFICATIONS

  125
• 10. LIMITED POLAR INTERNATIONAL GUARANTEE

  126
• 11. DISCLAIMER

  127