Инструкции для Weider WM41

Содержание

• QUICK GUIDE

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• CONTENTS

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• 1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT

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• 1.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS

  70
• 1.2 WRIST UNIT BUTTONS AND SYMBOLS

  71
• 1.3 FUNCTIONS

  74
• 1.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT

  75
• 2. POLAR WEIGHT MANAGEMENT PROGRAM

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• 2.1 CREATING A WEIGHT MANAGEMENT PROGRAM

  78
• 2.2 MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21

  82
• 2.2.1 Weight Diary - Monitoring and Updating Your Weight

  82
• 2.2.2 Monitoring Nutrition and Exercise Calories in the Weight Management Guide Book

  83
• 2.2.3 Checking Your Current Program Targets with WM22/WM21

  83
• 2.3 MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41

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• 2.3.1 Intake Diary - Monitoring and Updating the Calorie Consumption Daily

  85
• 2.3.2 Exercise Diary - Monitoring the Calories Burned by Exercising Weekly

  86
• 2.3.3 Weight Diary - Monitoring and Updating Your Weight

  86
• 2.3.4 Extra Diary - Monitoring and Updating Your Extra Value

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• 2.4 WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41

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• 2.5 ACHIEVING YOUR WEIGHT LOSS TARGET

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• 2.6 NOT ACHIEVING YOUR WEIGHT LOSS TARGET

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• 2.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41

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• 3. EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT

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• 3.1 HOW TO PUT YOUR TRANSMITTER ON AND START RECORDING YOUR EXERCISE

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• 3.2 FUNCTIONS DURING EXERCISE

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• 3.3 OWNZONE

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• 3.3.1 Determining Your OwnZone Heart Rate Limits

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• 4. CHECKING SAVED INFORMATION IN FILE

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• 4.1 EXERCISE FILE

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• 4.2 DIARY FILE

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• 5. HOW TO CHANGE SETTINGS

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• 5.1 GENERAL SETTINGS

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• 5.2 DIARY SETTINGS FOR THE WEIGHT MANAGEMENT PROGRAM IN WM42/WM41

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• 5.3 CHANGING USER SETTINGS

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• 5.4 SETTING THE WATCH

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• 5.5 HOW TO TRANSFER DATA FROM A COMPUTER VIA UPLINK (WM42/WM41)

  114
• 6. CARE AND MAINTENANCE

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• 7. PRECAUTIONS

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• 7.1 THE POLAR WEIGHT MANAGEMENT PRODUCT AND INTERFERENCE DURING EXERCISE

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• 7.2 MINIMIZING POSSIBLE RISKS OF THE WEIGHT MANAGEMENT PROGRAM

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• 8. FREQUENTLY ASKED QUESTIONS

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• 9. TECHNICAL SPECIFICATIONS

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• 10. LIMITED POLAR INTERNATIONAL GUARANTEE

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• 11. DISCLAIMER

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