Precor EFX532i User Manual

This section describes the programs available on the C842i Upright 
and Recumbent Cycles. Use this section as a reference tool to better 
understand each program’s purpose. 

Choosing a program depends on your goals. If you are a beginner or 
returning to regular exercise, you can start a cardio-conditioning 
program to slowly return your body to a comfortable level of exercise. 
If you have been exercising and feel that you have an intermediate or 
advanced fitness level, you probably have established goals. The 
Precor web site (www.precor.com) can give you many ideas about 
fitness routines and advice from the experts.

Several exercise choices on the cycle are preprogrammed with 
recommendations for resistance and alternating rest or work intervals. 
You always have the option to override the suggested levels with the 
exception of the Basic HRC Program.

If your level of exertion becomes too great, reduce your pedaling 
speed or use the RESISTANCE arrow keys to override each 
upcoming column in the program profile. If you use the arrow keys, 
the profile changes accordingly.

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While exercising, you need to pedal above 20 revolutions per 
minute (RPM). Dropping below 20 RPM causes the cycle to shut 
down to conserve battery power. The cycle displays a 30-second 
countdown before it shuts off. If you move the pedals during the 
countdown period, you can resume exercising where you left off. 

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Begin at the Precor banner and choose a program by pressing 
PROGRAMS or QUICKSTART. Refer to Workout Options.

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A blinking column indicates your position as you progress through 
a program.

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To use the SmartRate feature, you need to specify your age 
through the program selection process and wear a chest strap. 

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The club can set limits on workout, pause, and cool-down times. 
Check with your club or facility manager to learn if any club limits 
are in place that might affect your program selections.