Precor EFX532i User Manual

The Manual Program profile, available by pressing the MANUAL key, 
begins as a flat line. You control resistance settings using the 
RESISTANCE arrow keys. The program profile reflects any changes. 
The blinking column indicates your position in the program. 

The workout time reflects the club default setting. A cool-down period 
occurs automatically when you end your workout.

Note: An exception to the cool-down period exists if the club allows it. 
Refer to Cooling Down After a Workout for more information. 

To use the SmartRate feature, you need to specify your age by 
accessing the Manual Program through the PROGRAMS key.

The Interval Program, available by pressing the INTERVAL key, is 
among the best for conditioning your cardiovascular system. The 
program raises and lowers your level of exertion repeatedly for the 
specified period of time. 

When you begin the program, the resistance for the rest and work 
intervals is preprogrammed. The settings are repeated throughout the 
program unless you change them.

To change the settings, press the appropriate RESISTANCE arrow 
key and continue. The changes are applied to the remaining intervals. 
The display lets you know when the resistance is about to change, 
and indicates the level of the next interval.

Everytime the Random Program is selected, by pressing the 
VARIETY key, a different program profile appears. The columns that 
appear in the program profile show the preprogrammed resistance. 
To override the settings for each column, press the RESISTANCE 
arrow keys. The changes raise or lower the columns on the 
remaining portion of the program profile.

The resistance is preset to 1 for the first column. The maximum 
resistance change allowed between columns is plus or minus 4.

MANUAL

INTERVAL

VARIETY