Samsung GE83KRQW-2 User Manual

The following table presents Healthy Cooking feature/Cook Programmes, quantities, 

standing times and appropriate recommendations.

1-1

Broccoli

250 g

Rinse and clean fresh broccoli and prepare florets. 

Put them evenly into a glass bowl with lid. Add 

30 ml (2 tbsp) water when cooking for 250 g. Put 

bowl in the centre of turntable. Cook covered. Stir 

after cooking. Stand for 1-2 minutes.

1-2

Carrots

250 g

Rinse and clean carrots and prepare even slices. 

Put them evenly into a glass bowl with lid. Add 

30 ml (2 tbsp) water when cooking for 250 g. Put 

bowl in the centre of turntable. Cook covered. Stir 

after cooking. Stand for 1-2 minutes.

1-3

Green beans

250 g

Rinse and clean green beans. Put them evenly 

into a glass bowl with lid. Add 30 ml (2 tbsp) water 

when cooking 250 g. Put bowl in the centre of 

turntable. Cook covered. Stir after cooking. Stand 

for 1-2 minutes.

1-4

Spinnach

150 g

Rinse and clean spinach. Put into a glass bowl with 

lid. Do not add water. Put bowl in the centre of 

turntable. Cook covered. Stir after cooking. Stand 

for 1-2 minutes.

1-5

Corn on the 

cob

250 g

Rinse and clean corn on the cob and put into an 

oval glass dish. Cover with microwave cling film 

and pierce film. Stand for 1-2 minutes.

1-6

Peeled 

potatoes

250 g

Wash and peel the potatoes and cut into a similar 

size. Put them into a glass bowl with lid. Add 45-

60 ml (3-4 tbsp) water. Put bowl in the centre of 

turntable. Cook covered. Stand for 2-3 minutes.

1-7

Brown rice

125 g

Use a large glass ovenware dish with lid. Add 

double quantity of cold water (250 ml). Cook 

covered. Stir before standing time and add salt and 

herbs. Stand for 5-10 minutes.

1-8

Wholemeal 

macaroni

125 g

Use a large glass ovenware dish with lid. Add 

500 ml hot boiling water, a pinch of salt and stir 

well. Cook uncovered. Stir before standing time 

and drain thoroughly afterwards. Stand for 1 

minutes.

1-9

Quinoa

125 g

Use a large glass ovenware dish with lid. Add 

double quantity of cold water (250 ml). Cook 

covered. Stir before standing time and add salt and 

herbs. Stand for 1-3 minutes.

1-10

Bulgur

125 g

Use a large glass ovenware dish with lid. Add 

double quantity of cold water (250 ml). Cook 

covered. Stir before standing time and add salt and 

herbs. Stand for 2-5 minutes.

1-11

Vegetable 

gratin

500 g

Put the vegetables, such as precooked potato 

slices, courgette slices and tomatoes and sauce 

into a suitable sized glass pyrex dish. Add grated 

cheese on top. Put dish on the rack. Stand for 

2-3 minutes.

1-12

Grilled tomato

400 g

Rinse and clean tomatoes, cut them into halves 

and put in an ovenware dish. Add grated cheese 

on top. Put dish on rack. Stand for 1-2 minutes.

GE83KRQW-1_BWT_DE68-04283B-00_EN.indd   22

2015-01-29     9:25:17