Polar RS300X User Manual
Wrist Unit Buttons and Menu Structure
UP: Enter the menu and move through selection
lists, adjust values
DOWN: Enter the menu and move through
selection lists, adjust values
RED button: Confirm selections, access exercise
menu, start training (with a long press)
menu, start training (with a long press)
BACK:
•
Return to the previous level
•
Cancel selection
•
Leave settings unchanged
•
With a long press, return to Time view
LIGHT:
•
Illuminate the display
•
With a long press, enter
Quick menu
in Time view
(to, e.g., lock buttons or set alarm), or during
training (to, e.g., adjust training sounds or lock
buttons)
training (to, e.g., adjust training sounds or lock
buttons)
-Touch
: To view information during training without pressing buttons, bring the training computer near
the Polar logo on the transmitter. See Feature Settings for more information.
E N G L I S H
Get Started
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