Polar RS300X User Manuals

Table of Contents

• RS300X

  1
• Contents

  2
• 1. Get Started

  4
  • Get to Know Your Polar RS300X

    4
  • Wrist Unit Buttons and Menu Structure

    5
  • Start With Basic Settings

    6
  • Symbols on the Display

    7
• 2. Before Training

  8
  • Polar Fitness Test

    8
  • OwnZone Limits

    12
• 3. Training

  13
  • Wear the Transmitter

    13
  • Wear the Polar S1 foot pod*

    14
  • Wear the Polar G1 GPS Sensor*

    16
  • Start Training

    17
  • During Training

    18
  • Stop Training

    21
• 4. After Training

  22
  • Summary

    22
  • Review Training Data

    23
  • Transfer Data

    27
• 5. Settings

  28
  • Watch Settings

    28
  • Exercise Settings

    29
  • Feature Settings

    31
  • User Settings

    32
  • General Settings

    34
• 6. Important Information

  35
  • Caring for Your Polar RS300X

    35
  • Precautions

    39
  • Troubleshooting

    41
  • Technical Specifications

    42
  • Guarantee and Disclaimer

    44