New Balance 3300 User Manual

1

Important Safety Instructions ...........................................................2

Unit Warning Label............................................................................3

Specifications & Parts .......................................................................3

Introduction .......................................................................................4

Assembly Instructions.....................................................................5-8

Changing Handles............................................................................8

Adjustments .......................................................................................9

Getting Started .................................................................................9

Using Your Air Rower..........................................................................9

Operating the Computer...............................................................10

Exercise Guidelines .........................................................................11

Knowing the Basics....................................................................11

A Complete Exercise Program............................................11-12

Aerobic Exercise: How Much? How Often? ...........................12

When to Exercise .......................................................................12

Measuring Your Heart Rate ......................................................13

Clothing ......................................................................................13

Tips to Keep You Going.............................................................13

Heart Rate Target Zone Chart..................................................14

Warm Up & Cool Down Stretches ...........................................15-16

Care & Storage ...............................................................................17

Workout Progress Charts ................................................................18

Exercise Data Charts ......................................................................19

©2005 Fitness Quest Inc. All rights reserved. Made in China.

Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.

New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc.

Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

7/29/05