New Balance 3300 User Manuals

Table of Contents

• Important Safety Instructions

  2
• Unit Warning Label

  3
• Specifications & Parts

  3
• Introduction

  4
• Assembly Instructions

  5
• Changing Handles

  8
• Adjustments

  9
• Getting Started

  9
• Using Your Air Rower

  9
• Operating the Computer

  10
• Exercise Guidelines

  11
• Knowing the Basics

  11
• A Complete Exercise Program

  11
• Aerobic Exercise: How Much? How Often?

  12
• When to Exercise

  12
• Measuring Your Heart Rate

  13
• Clothing

  13
• Tips to Keep You Going

  13
• Heart Rate Target Zone Chart

  14
• Warm Up & Cool Down Stretches

  15
• Care & Storage

  17
• Workout Progress Charts

  18
• Exercise Data Charts

  19