New Balance 3300 User Manual
14
STEP 4 – Attach the Seat to
the Seat Carriage
a) Slide the Seat with Seat Carriage
onto the Aluminum Track.
b) Insert the End Stoppers into the
holes in the rear of the Track.
c) Push the Track End Cap into the
rear end of the Aluminum Track.
STEP 5 – Attach the Pedals and
the Computer
a) As shown in Figure 5a attach the Pedal
Support onto the Main Frame and
fasten with Carriage Bolt and Nylon
Nut. Tighten.
fasten with Carriage Bolt and Nylon
Nut. Tighten.
b) Remove (1) each Nut, Washer and
both Spacers from Pedal Support Rod.
c) Slide Left Pedal and one Spacer onto
Pedal Rod.
d) Slide Pedal Rod through Bracket on
Main Frame.
e) Slide Spacer and Right Pedal onto
Pedal Rod. Replace Washer and nut
removed in step b).
removed in step b).
f)
Tighten with tools provided.
g) Insert (2) “AA” Batteries (included) into
the Computer. As shown in Figure 5b
Connect the Computer Wires to the
wires in the Main Frame, then press the
Computer into position on the console.
Connect the Computer Wires to the
wires in the Main Frame, then press the
Computer into position on the console.
7
Figure 5b - Install Computer
Figure 4 - Install Seat to Seat Carriage
TABLE 2
Exercise
Warm Up
THR%
Cool Down
Total
Sessions
Total Time
Week
Period
Minutes
Period
Time
Per Wk.
Per Wk.
1 & 2
5 min
60-65% -8
5 min
17 min
3
51 min
3 & 4
5 min
65-70% -10
5 min
20 min
3
60 min
5 & 6
5 min
70-75% -15
5 min
25 min
3
75 min
7 & 8
5 min
70-80% -20
5 min
30 min
3
90 min
9 & 10
5 min
70-85% -25
5 min
35 min
3
105 min
11 & 12
5 min
70-85% -25
5 min
35 min
3
105 min
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
TABLE 1
Maximum
Attainable
Heart Rate
Heart Rate
85%
Target
Zone
70%
Target
Zone
Heart
Rate
(Beats/
Min)
20
25
30
35
40
45
50
55
60
65
70
75
80
200
190
180
170
160
150
140
130
120
110
100
195
165
136
190
161
133
185
157
129
180
153
129
175
148
129
170
144
119
165
140
115
160
136
112
155
131
108
150
127
105
145
123
101
140
119
98
AGE (YRS)
Track End
Cap
Pedal
3/8” Lock Nut
Pedal
Computer Console
M8 Nylon Nut
Pedal Support Rod
PVC Spacer
M8 x 35mm
Carriage Bolt
Pedal
Support
3/8” Washer
3/8” Lock Nut
PVC Spacer
3/8” Washer
Computer
Main Frame
Wires
Computer
Console
Computer
Wires
End
Stopper
End
Stopper
Seat
Carriage
Aluminum
Track
Seat
Figure 5a - Install Pedals