User ManualTable of Contents# Of Total Week # Of Total Important Safety Instructions2Equipment Warning Labels3Specifications & Parts3Introduction4Hardware Kit5Assembly Instructions6Edge 475 Parts List10Edge 475 Exploded View11Getting Started12Using Your Upright Bike12Pulse Function on the Handlebars12Adjusting the Level of the Bike12Operating the Monitor13Exercise Guidelines16Knowing the Basics16A Complete Exercise Program16Aerobic Exercise: How Much? How Often?17When to Exercise17Measuring Your Heart Rate17Clothing18Tips to Keep You Going18Heart Rate Target Zone Chart19Warm Up & Cool Down Stretches20Care & Storage Of Your Upright Bike22Workout Progress Charts23Exercise Data Charts24Size: 2.13 MBPages: 13Language: EnglishOpen manual