Fitness Quest 475u 사용자 매뉴얼

차례

• # Of Total Week # Of Total Important Safety Instructions

  2
• Equipment Warning Labels

  3
• Specifications & Parts

  3
• Introduction

  4
• Hardware Kit

  5
• Assembly Instructions

  6
• Edge 475 Parts List

  10
• Edge 475 Exploded View

  11
• Getting Started

  12
• Using Your Upright Bike

  12
• Pulse Function on the Handlebars

  12
• Adjusting the Level of the Bike

  12
• Operating the Monitor

  13
• Exercise Guidelines

  16
• Knowing the Basics

  16
• A Complete Exercise Program

  16
• Aerobic Exercise: How Much? How Often?

  17
• When to Exercise

  17
• Measuring Your Heart Rate

  17
• Clothing

  18
• Tips to Keep You Going

  18
• Heart Rate Target Zone Chart

  19
• Warm Up & Cool Down Stretches

  20
• Care & Storage Of Your Upright Bike

  22
• Workout Progress Charts

  23
• Exercise Data Charts

  24