Fitness Quest NBP01075-2 User Manuals

Table of Contents

• Important Safety Instructions

  2
• Unit Warning Labels

  3
• Specifications & Parts

  3
• Introduction

  4
• Assembly Instructions

  5
• Getting Started

  9
• Using Your New Balance 7.5r Recumbent Bike

  9
• Operating the Computer

  11
• Exercise Guidelines

  14
• Knowing the Basics

  14
• A Complete Exercise Program

  14
• Aerobic Exercise: How Much? How Often?

  15
• When to Exercise

  15
• Clothing

  16
• Tips to Keep You Going

  16
• Heart Rate Target Zone Chart

  17
• Warm Up & Cool Down Stretches

  18
• Care & Storage Of Your New Balance 7.5r

  20
• Workout Progress Charts

  21
• Exercise Data Charts

  23