Fitness Quest NBP01075-2 사용자 매뉴얼

차례

• Important Safety Instructions

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• Unit Warning Labels

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• Specifications & Parts

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• Introduction

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• Assembly Instructions

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• Getting Started

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• Using Your New Balance 7.5r Recumbent Bike

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• Operating the Computer

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• Exercise Guidelines

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• Knowing the Basics

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• A Complete Exercise Program

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• Aerobic Exercise: How Much? How Often?

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• When to Exercise

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• Clothing

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• Tips to Keep You Going

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• Heart Rate Target Zone Chart

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• Warm Up & Cool Down Stretches

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• Care & Storage Of Your New Balance 7.5r

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• Workout Progress Charts

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• Exercise Data Charts

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