User ManualTable of ContentsSafety Information3Using Your Machine5Maintenance6Defining Your Goals7The 20 Minute Better Body Workout9Complete Conditioning.10Strength Training11Chest Press.12Incline Chest Press12Pec Dec13Seated Shoulder Press13Front Shoulder Raise.14Rear Deltiod Rows14Wide Pulldowns15Reverse Grip Pulldowns15Seated Lat Rows.16Seated Low Row.16Low Back Extensions17Seated Triceps Extension17Triceps Kickback18Triceps Pushdown18Leg Extension19Standing Biceps Curl19Leg Curl20Standing Hip Extension20Standing Calf Raise21Standing Hip Abduction21Standing Hip Adduction22Seated Abdominal Crunch22Warranty Information23Important Contact Numbers24Size: 1.64 MBPages: 25Language: EnglishOpen manual
