Graco 410 Manual De Usuario

Training Mode

Simple, interval, and heart rate 

workouts are replaced each time you 

create a workout of the same type. 

Advanced workouts must be created 

in Garmin Training Center. 
noTe: While performing a 

workout, tap the bezel to view more 

data pages.
When you complete all steps in your 

workout, the “Workout Finished” 

message appears.

1.  Press 

. 

2.  Press and hold 

.

Simple workouts can be based on the 

following custom goals:
•  Time
•  Distance
•  Calories

1.  Touch and hold 

 > select 

 > 

 > 

.

2.  Select the 

 of simple 

workout.

3.  Enter the 

 value.

4.  Select 

.

5.  Press 

.

noTe: To use heart rate workouts, 

you must have a heart rate monitor 

and you must enable your heart rate 

).

You can use the device to train using 

a specific heart rate zone or a custom 

range of beats per minute (bpm). The 

type and duration settings function 

the same as a simple workout.