Graco 410 Manual De Usuario

Training Mode

8.  Select 

.

9.  Press 

.

If you are doing a warm up or cool 

down, press 

 at the end of your 

warm-up lap to start your first 

interval. At the end of your last 

interval, the device automatically 

starts a cool-down lap. When you are 

finished cooling down, press 

 to 

end your workout.
As you approach the end of each 

interval, an alarm counts down the 

time until a new interval begins. 

To end an interval early, press the 

 button.

Advanced workouts can include 

goals for each workout step and 

varied distances, times, and calories. 

Use Garmin Training Center to 

create and edit workouts and transfer 

them to your device. You can also 

schedule workouts using Garmin 

Training Center. You can plan 

workouts in advance and store them 

on your device. 
noTe: For more information about 

transferring data to your device, see 

.

TIP: In time/date mode, tap the bezel 

to view the scheduled workout for 

today. Press 

to do the workout.

1.  Touch and hold 

 > select 

 > 

 > 

.

2.  Select the workout.
3.  Select 

. 

4.  Press 

.

After you begin an advanced 

workout, the device displays each 

step of the workout, including the