Manuel D’UtilisationTable des matièresImportant Safety Instructions2Unit Warning Label3Specifications & Parts3Introduction4Assembly Instructions5Changing Handles8Adjustments9Getting Started9Using Your Air Rower9Operating the Computer10Exercise Guidelines11Knowing the Basics11A Complete Exercise Program11Aerobic Exercise: How Much? How Often?12When to Exercise12Measuring Your Heart Rate13Clothing13Tips to Keep You Going13Heart Rate Target Zone Chart14Warm Up & Cool Down Stretches15Care & Storage17Workout Progress Charts18Exercise Data Charts19Taille: 1,7 MoPages: 11Language: EnglishOuvrir le manuel