Cateye EC-C400 Manuale Utente

• Enter your age, target pulse, and desired exercise time, in that order.

The initial display, prior to data input, is as shown in the table below:

Initial value

Setting range

Age

40 years

10 - 99 years

Target Pulse

123 bpm

75 - 168 bpm

Exercise Time

20 minutes

1 - 95 minutes

Reference:

The upper pulse limit is automatically determined and
is displayed in the upper part of the graph after your
age has been entered.

• Enter your age. You can increase or decrease the value by pressing

the 

 or 

 button. The value changes rapidly if one or other but-

ton is pressed and held for more than one second.

• Pressing the 

 button switches the display to the target pulse and

then to the exercise time.

Reference:

• The initial value of the target pulse is determined

according to the age entered. When the numeric
value is increased/decreased using the 

 or 

 but-

ton, an arrow indication of the level moves accord-
ingly.

• When the exercise time has been entered and the 

 button is

pressed, the data check display appears with the specified condi-
tions.

Reference:

• When only the age is entered and the 

 button is

pressed, training can start immediately.

• To change the conditions, display and highlight the

desired item using the 

 and 

 buttons, and then

press the 

 button. The input display then ap-

pears.

• Attach the earlobe sensor, and press the training selection 

button to select the program.

Starting program

Selecting training program

Increase or decrease
of numbers

Changing item for
input

After carrying out settings of the desired conditions, press the 

button to start the training program.
A buzzer sounds, and the various measurements start.

• "START WARM-UP" appears in the display. Start pedaling

slowly.

• During the 3-minute warm-up, the pedal resistance automatically

changes so that your pulse rate approaches the target pulse. If your
pulse rate exceeds the target pulse even though the three minutes
has not yet elapsed yet, the warm-up ends.

Reference:

During warm-up, the pedal resistance can be adjusted
by pressing the 

 or 

 button.

• The pedal resistance (torque) is indicated in the lower part of the

graph on the display. One dot along the horizontal axis represents
three seconds while two dots along the vertical axis represent 0.1
kg·m.

• The blinking numeric value in the upper part of the graph indicates

the pulse at that point. One dot along the vertical axis represents 2
bpm.

• Every three seconds, a row of dots blinks. Thus, the training status

can be monitored.

• When the 

 button is pressed during warm-up, the warm-up

function is skipped.