Cateye EC-C400 Manuale Utente

Selecting training program

Starting program

Increase or decrease
of numbers

Changing item for
input

• Attach the earlobe sensor, and press the training selection 

 button

to select the program.

• Enter your Exercise pattern, Age, and desired exercise time, in that or-

der. The initial display, prior to data input, is as shown in the table below:

Initial Value

Setting Range

Exercise pattern

1

1 - 3

Age

40 years

10 - 99 years

Exercise time

20 minutes

 1 - 95 minutes

Reference:

• When the 

 button is pressed, training can be

started immediately under the initial conditions.

• The upper pulse limit is automatically determined and

is displayed in the upper part of the graph after your
age has been entered.

• Select an exercise pattern. The pattern of the pedal resistance is dis-

played. A pattern can be selected by pressing the 

 and 

 buttons.

• Pressing the 

 button switches the display to the age input display and

then to the exercise time input display.

• You can increase or decrease the numeric value by pressing the 

 or 

button in the age input display and the exercise time setting display. The
value changes rapidly if one or other button is pressed and held for
longer than one second.

• When the exercise time has been entered and the 

 button is pressed,

the data check display appears with the specified conditions.

Reference:

• To change the conditions, display and highlight the de-

sired item using the 

 and 

 buttons, and then press

the 

 button. The input display then appears.

• When the 

 button is pressed at any of the input

displays, training can start immediately under the con-
ditions which have been specified up to that point.

After carrying out settings of the desired conditions, press the 

 button

to start the training program.
A buzzer sounds, and the various measurements start.

• "START WARM-UP" appears in the display. Start pedaling slowly.
• The pedal resistance is automatically changed so that the resistance

reaches half of its peak within three minutes of the start of warm-up.

• The pedal resistance (torque) is indicated in the lower part of the graph

on the display. One dot along the horizontal axis represents three sec-
onds while two dots along the vertical axis represent 0.1 kg·m.

• The blinking numeric value in the upper part of the graph indicates the

pulse at that point. One dot along the vertical axis represents 2 bpm.

• Every three seconds, a row of dots blinks. Thus, the training status can

be monitored.

• When the 

 button is pressed during warm-up, the warm-up function

is skipped.

Pattern3: Stamina training
60 seconds of exercise with
30 seconds of rest

Pattern2: Speed training
30 seconds of exercise
with 60 seconds of rest

Pattern1: Dash strength

training

15 seconds of exercise
with 45 seconds of rest