Garmin Forerunner 935 Benutzeranleitung

Hold  .

Select History > Records.

Select a sport.

Select a record to delete.

Select Clear Record > Yes.
NOTE: This does not delete any saved activities.

Hold  .

Select History > Records.
NOTE: This does not delete any saved activities.

Select a sport.

Select Clear All Records > Yes.
The records are deleted for that sport only.

You can send running or cycling segments from your Garmin 

Connect account to your device. After a segment is saved to 

your device, you can race a segment, trying to match or exceed 

your personal record or other participants who have raced the 

segment.
NOTE: When you download a course from your Garmin 

Connect account, you can download all of the available 

segments in the course.

You can download Strava segments to your Forerunner device. 

Follow Strava segments to compare your performance with your 

past rides, friends, and pros who have ridden the same 

segment.
To sign up for a Strava membership, go to the segments widget 

in your Garmin Connect account. For more information, go to 

The information in this manual applies to both Garmin Connect 

segments and Strava segments.

Segments are virtual race courses. You can race a segment, 

and compare your performance to past activities, others' 

performance, connections in your Garmin Connect account, or 

other members of the running or cycling communities. You can 

upload your activity data to your Garmin Connect account to 

view your segment position.
NOTE: If your Garmin Connect account and Strava account are 

linked, your activity is automatically sent to your Strava account 

so you can review the segment position.

Select START.

Select an activity.

Go for a run or ride.
When you approach a segment, a message appears, and 

you can race the segment.

Start racing the segment.

A message appears when the segment is complete.

Select START.

Select an activity.

Hold  .

Select Training > Segments.

Select a segment.

Select an option:
• Select Race Time to view the time and average speed or 

pace for the segment leader.

• Select Map to view the segment on the map.
• Select Elevation Plot to view an elevation plot of the 

segment.

The metronome feature plays tones at a steady rhythm to help 

you improve your performance by training at a faster, slower, or 

more consistent cadence.
NOTE: This feature is not available for all activities.

Hold  .

Select Settings > Activities & Apps.

Select an activity.

Select the activity settings.

Select Metronome > Status > On.

Select an option:
• Select Beats Per Minute to enter a value based on the 

cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the 

beats.

• Select Sounds to customize the metronome tone and 

vibration.

If necessary, select Preview to listen to the metronome 

feature before you run.

Go for a run (

).

The metronome starts automatically.

During your run, select UP or DOWN to view the metronome 

screen.

If necessary, hold   to change the metronome settings.

You can update your gender, birth year, height, weight, heart 

rate zone, and power zone settings. The device uses this 

information to calculate accurate training data.

Hold  .

Select Settings > User Profile.

Select an option.

Knowing your heart rate zones can help you measure and 

improve your fitness by understanding and applying these 

principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve 

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from 

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table 

heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the 

calculators available on the Internet. Some gyms and health 

centers can provide a test that measures maximum heart rate. 

The default maximum heart rate is 220 minus your age.

Many athletes use heart rate zones to measure and increase 

their cardiovascular strength and improve their level of fitness. A 

heart rate zone is a set range of heartbeats per minute. The five 

commonly accepted heart rate zones are numbered from 1 to 5 

according to increasing intensity. Generally, heart rate zones are 

calculated based on percentages of your maximum heart rate.

6

Training