BenutzeranleitungInhaltsverzeichnisOwners Manual1Table of Contents3Introduction7Activities7Starting an Activity7Tips for Recording Activities7Stopping an Activity8Creating a Custom Activity8Indoor Activities8Outdoor Activities8Multisport8Triathlon Training8Creating a Multisport Activity8Tips for Triathlon Training or Using Multisport Activities8Swimming8Swim Terminology8Stroke Types9Tips for Swimming Activities9Resting During Pool Swimming9Training with the Drill Log9Viewing Your Ski Runs9Jumpmaster9Golfing9Playing Golf9Hole Information9Moving the Flag9Measuring a Shot10Viewing Layup and Dogleg Distances10Keeping Score10Updating a Score10TruSwing™10Using the Golf Odometer10Tracking Statistics10Training10Workouts10Following a Workout From the Web10Starting a Workout10About the Training Calendar10Using Garmin Connect Training Plans10Interval Workouts10Creating an Interval Workout10Starting an Interval Workout11Stopping an Interval Workout11Using Virtual Partner11Setting a Training Target11Cancelling a Training Target11Racing a Previous Activity11Personal Records11Viewing Your Personal Records11Restoring a Personal Record11Clearing a Personal Record12Clearing All Personal Records12Segments12Strava™ Segments12Racing a Segment12Viewing Segment Details12Using the Metronome12Setting Up Your User Profile12Fitness Goals12About Heart Rate Zones12Setting Your Heart Rate Zones13Letting the Device Set Your Heart Rate Zones13Heart Rate Zone Calculations13About Lifetime Athletes13Setting Your Power Zones13Activity Tracking13Auto Goal13Using the Move Alert13Sleep Tracking14Using Automated Sleep Tracking14Using Do Not Disturb Mode14Intensity Minutes14Earning Intensity Minutes14Garmin Move IQ Events14Activity Tracking Settings14Turning Off Activity Tracking14Heart Rate Features14Wrist-based Heart Rate14Wearing the Device and Heart Rate14Tips for Erratic Heart Rate Data14Viewing the Heart Rate Widget15Broadcasting Heart Rate Data to Garmin® Devices15Turning Off the Wrist Heart Rate Monitor15HRM-Swim Accessory15Heart Rate While Swimming15Going for a Pool Swim15Swimming in Open Water15Sizing the Heart Rate Monitor15Putting On the Heart Rate Monitor15Tips for Using the HRM-Swim Accessory16Caring for the Heart Rate Monitor16HRM-Tri Accessory16Pool Swimming16Putting On the Heart Rate Monitor16Data Storage16Caring for the Heart Rate Monitor16Tips for Erratic Heart Rate Data16Running Dynamics16Training with Running Dynamics17Color Gauges and Running Dynamics Data17Ground Contact Time Balance Data17Vertical Oscillation and Vertical Ratio Data17Tips for Missing Running Dynamics Data18Performance Measurements18Turning Off Performance Notifications18Automatically Detecting Performance Measurements18Training Status18Tips for Getting Your Training Status19About VO2 Max. Estimates19Recovery Time19Viewing Your Recovery Time19Recovery Heart Rate19Training Load19Viewing Your Predicted Race Times19About Training Effect19Viewing Your Heart Rate Variability Stress Score20Performance Condition20Viewing Your Performance Condition20Lactate Threshold20Performing a Guided Test to Determine Your Lactate Threshold20Getting Your FTP Estimate21Conducting an FTP Test21Smart Features21Pairing Your Smartphone with Your Device21Tips for Existing Garmin Connect Users21Enabling Bluetooth Notifications21Viewing Notifications21Managing Notifications21Playing Audio Prompts During Your Activity21Turning Off the Bluetooth Smartphone Connection22Turning On and Off Smartphone Connection Alerts22Locating a Lost Mobile Device22Widgets22Viewing the Widgets22Viewing the Controls Menu22Customizing the Controls Menu22Viewing the Weather Widget22Opening the Music Controls23Bluetooth Connected Features23Updating the Software Using Garmin Connect Mobile23Manually Syncing Data with Garmin Connect Mobile23Starting a GroupTrack Session23Tips for GroupTrack Sessions23Connect IQ Features23Downloading Connect IQ Features23Downloading Connect IQ Features Using Your Computer24Wi‑Fi Connected Features24History24Using History24Multisport History24Viewing Your Time in Each Heart Rate Zone24Viewing Data Totals24Using the Odometer24Deleting History24Data Management24Deleting Files24Disconnecting the USB Cable24Garmin Connect25Using Garmin Connect on Your Computer25Navigation25Courses25Creating and Following a Course on Your Device25Saving Your Location25Editing Your Saved Locations25Deleting All Saved Locations25Navigating to Your Starting Point25Projecting a Waypoint25Navigating to a Destination26Marking and Starting Navigation to a Man Overboard Location26Navigating with Sight 'N Go26Stopping Navigation26Map26Panning and Zooming the Map26Map Settings26Navigation Settings26Customizing Map Features26Heading Settings26Course Pointer26Setting Up a Heading Bug26Setting Navigation Alerts26ANT+ Sensors27Pairing ANT+ Sensors27Foot Pod27Going for a Run Using a Foot Pod27Foot Pod Calibration27Improving Foot Pod Calibration27Calibrating Your Foot Pod Manually27Setting Foot Pod Speed and Distance27Using an Optional Bike Speed or Cadence Sensor27Training with Power Meters27Using Electronic Shifters27Situational Awareness28tempe28Customizing Your Device28Customizing Your Activity List28Customizing the Widget Loop28Activity Settings28Customizing the Data Screens28Adding a Map to an Activity28Alerts29Setting an Alert29Auto Lap29Marking Laps by Distance29Customizing the Lap Alert Message29Enabling Auto Pause®29Enabling Auto Climb293D Speed and Distance30Using Auto Scroll30Changing the GPS Setting30UltraTrac30Power Save Timeout Settings30Removing an Activity or App30GroupTrack Settings30Watch Face Settings30Customizing the Watch Face30System Settings30Time Settings31Changing the Backlight Settings31Customizing the Hot Keys31Changing the Units of Measure31Clock31Setting the Time Manually31Setting an Alarm31Deleting an Alarm31Starting the Countdown Timer31Using the Stopwatch31Setting Sunrise and Sunset Alerts31Syncing the Time with GPS32VIRB Remote32Controlling a VIRB Action Camera32Controlling a VIRB Action Camera During an Activity32Device Information32Charging the Device32Specifications32Forerunner Specifications32HRM-Swim Specifications and HRM-Tri Specifications33Device Care33Cleaning the Device33Replacing the HRM-Swim Battery and the HRM-Tri Battery33Changing the Bands33Troubleshooting34Viewing Device Information34Viewing Regulatory and Compliance Information34Product Updates34Setting Up Garmin Express34Getting More Information34Activity Tracking34My daily step count does not appear34My step count does not seem accurate34The step counts on my device and my Garmin Connect account don't match34The floors climbed amount does not seem accurate34My intensity minutes are flashing34Acquiring Satellite Signals34Improving GPS Satellite Reception34Resetting the Device34Clearing User Data34Restoring All Default Settings35Updating the Software35My device is in the wrong language35Is my smartphone compatible with my device?35My phone will not connect to the device35Maximizing the Battery Life35The temperature reading is not accurate35How can I manually pair ANT+ sensors?35Can I use my Bluetooth sensor with my watch?35Appendix36Data Fields36VO2 Max. Standard Ratings39FTP Ratings39Wheel Size and Circumference39BSD 3-Clause License40Symbol Definitions40Index41Quick Start Manual44Warranty71Größe: 7,77 MBSeiten: 72Language: EnglishHandbuch öffnen
