Garmin International Inc A3405 Benutzerhandbuch
Blue bars indicate periods of rest. Yellow bars indicate
periods of stress. Gray bars indicate times that you were too
active to determine your stress level.
3
To start a breathing activity, swipe up, select Yes, and enter
a duration for the breathing activity in minutes.
VIRB Remote
The VIRB remote function allows you to control your VIRB
action camera using your device. Go to
to purchase a VIRB action camera.
Controlling a VIRB Action Camera
Before you can use the VIRB remote function, you must enable
the remote setting on your VIRB camera. See the VIRB Series
Owner's Manual for more information. You must also set the
VIRB widget to be shown in the widget loop (
).
1
Turn on your VIRB camera.
2
On your vívoactive device, swipe to view the VIRB widget.
3
Wait while the device connects to your VIRB camera.
4
Select an option:
• To record video, tap the touchscreen.
• To record video, tap the touchscreen.
The video counter appears on the vívoactive screen.
• To stop recording video, tap the touchscreen.
• To take a photo, swipe right, and tap the touchscreen.
• To take a photo, swipe right, and tap the touchscreen.
Apps and Activities
Your device includes a variety of preloaded apps and activities.
Apps: Apps provide interactive features for your device, such as
Apps: Apps provide interactive features for your device, such as
navigating to saved locations.
Activities: Your device comes preloaded with indoor and
outdoor activity apps, including running, cycling, strength
training, golfing, and more. When you start an activity, the
device displays and records sensor data, which you can save
and share with the Garmin Connect community.
For more information about activity tracking and fitness metric
For more information about activity tracking and fitness metric
.
Connect IQ Apps: You can add features to your watch by
installing apps from the Connect IQ mobile app (
).
Starting an Activity
When you start an activity, GPS turns on automatically (if
required).
1
Press the key.
2
If this is the first time you have started an activity, select the
checkbox next to each activity to add to your favorites, and
select Done.
3
Select an option:
• Select an activity from your favorites.
• Select , and select an activity from the extended activity
• Select an activity from your favorites.
• Select , and select an activity from the extended activity
list.
4
If the activity requires GPS signals, go outside to an area with
a clear view of the sky.
TIP: If
TIP: If
appears on a gray background, the activity does
not require GPS signals.
5
Wait until Ready appears on the screen.
The device is ready after it establishes your heart rate,
The device is ready after it establishes your heart rate,
acquires GPS signals (if required), and connects to your
wireless sensors (if required).
6
Press the key to start the activity timer.
The device records activity data only while the activity timer is
running.
Tips for Recording Activities
• Charge the device before starting an activity (
).
• Swipe up or down to view additional data pages.
Stopping an Activity
1
Press the key.
2
Select Done.
3
Select an option:
• To save the activity, select .
• To discard the activity, select .
• To save the activity, select .
• To discard the activity, select .
Adding a Custom Activity
You can create a custom activity and add it to the activity list.
1
Press the key.
2
Select > > Create.
3
Select an activity type.
4
If necessary, edit the activity app settings (
).
5
When you are finished editing, select Done.
6
Select an option:
• To add the activity to your favorites list, select
• To add the activity to your favorites list, select
.
• To add the activity to the extended list, select .
Adding or Removing a Favorite Activity
The list of your favorite activities appears when you press the
key from the watch face, and it provides quick access to the
activities you use most. The first time you press the key to start
an activity, the device prompts you to select your favorite
activities. You can add or remove favorite activities at any time.
1
Hold the touchscreen.
2
Select Settings > Activities & Apps.
Your favorite activities appear at the top of the list with a
Your favorite activities appear at the top of the list with a
white background. Other activities appear in the extended list
with a black background.
3
Select an option:
• To add a favorite activity, select the activity, and select
• To add a favorite activity, select the activity, and select
Add Favorite.
• To remove a favorite activity, select the activity, and select
Remove Favorite.
Indoor Activities
The vívoactive device can be used for training indoors, such as
running on an indoor track or using a stationary bike. GPS is
turned off for indoor activities.
When running or walking with GPS turned off, speed, distance,
When running or walking with GPS turned off, speed, distance,
and cadence are calculated using the accelerometer in the
device. The accelerometer is self-calibrating. The accuracy of
the speed, distance, and cadence data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy.
TIP: Holding the handrails of the treadmill reduces accuracy.
You can use an optional foot pod to record pace, distance, and
cadence.
When cycling with GPS turned off, speed and distance are not
When cycling with GPS turned off, speed and distance are not
available unless you have an optional sensor that sends speed
and distance data to the device (such as a speed or cadence
sensor).
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is
multiple repetitions (reps) of a single move.
Apps and Activities
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