Impex pl2009 Benutzerhandbuch

Open your arms to the side and continue lifting them until they 
are over your head.  Reach your right arm as far upward 
toward the ceiling as you can for one count.  Feel the stretch 
up your right side.  Repeat this action with your left arm. 
 
 
 

With one hand against a wall for balance, reach behind you 
and pull your right foot up.  Bring your heels as close to your 
buttocks as possible.  Hold for 15 counts and repeat with 
left foot up. 
 
 
 
 

Sit with the soles of your feet together with your 
knees pointing outward.  Pull your feet as close into 
your groin as possible.  Gently push your knees 
toward the floor.  Hold for 15 counts. 
 
 
 
 
 
 

Slowly bend forward from your waist, letting your back and shoulders 
relax as you stretch toward your toes.  Reach down as far as you can and 
hold for 15 counts. 
 
 
 
 
 
 

Sit with your right leg extended.  Rest the sole of your left 
foot against your tight inner thigh.  Stretch toward your toe as 
far as possible.  Hold for 15 counts.  Relax and then repeat 
with left leg extended.