Impex pl2009 Benutzerhandbuch

Lean against a wall with your left leg in front of 
the right and your arms forward.  Keep your right 
leg straight and the left foot on the floor.  Then 
bend the left leg and lean forward by moving your 
hips toward the wall. Hold, then repeat on the 
other side for 15 counts. 
 
 
 
 
 

Aerobic exercise is any sustained activity that 
sends oxygen to your muscles via your heart and 
lungs—your body’s most important muscle.  
Aerobic fitness is promoted by any activity that 
uses your large muscles—arms, legs, or 
buttocks, for example.  Your heart beats quickly 
and you breathe deeply.  An aerobic exercise 
should be part of your entire exercise routine. 
 
 

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies 
can store, training is an essential part of the exercise routine process.  Weight training helps 
tone, build and strengthen muscle.  If you are working above your target zone, you may want to 
do a less amount of reps. And as always, consult your physician before beginning any exercise 
program.