Schwinn 431 Benutzerhandbuch
SCHwINN® ELLIPTICAL TRAINER wORkOUT LOG
Keeping a log of your workouts is a good way to track your progress toward
your goals and is an excellent visual indicator of your increased level of
physical fitness. A workout log is also an outstanding tool to help keep you
motivated! Seeing your weekly, monthly or even yearly accomplishments
of: how much time you spent exercising on your elliptical trainer, the number
of Calories you burned and the distance you rode, is not only fun, but gives
you a sense of pride and achievement knowing that you are on your way to
a healthier, more active, and energetic lifestyle!
Example:
Total
Total
Total
Date
Time
Time
Calories
Calories Distance Distance
Jan. 1
20:00
20:00
100
100
5
5
Jan. 2
21:00
41:00
150
250
6.5
11.5
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