HandbuchInhaltsverzeichnisHardware2Exploded View4Parts List .5Assembly Instructions6Important Contact Numbers19Größe: 2,4 MBSeiten: 22Language: EnglishHandbuch öffnen
BenutzerhandbuchInhaltsverzeichnisSafety Precautions4Important Safety Instructions .4Safety Warning Labels6Features8Operation10How to use the Schwinn® elliptical trainer .10How to use the Schwinn®elliptical trainer computer11Maintenance29Moving your Schwinn® elliptical trainer .29Leveling your Schwinn® elliptical trainer29Maintenance .29Fitness Guidelines30Exercise and Health30Your New Home Fitness Program .30Steps to Getting Started31Components of Fitness .32Cardiovascular Fitness .32Muscular Strength .32Flexibility .33Nutrition .34Understand Caloric Balance34Eat a Variety of Foods34Drink Water34Eat More Often / Portions34Monitoring Your Intensity35Training Zones35Beating the Dropout Odds37Suggested Readings38Workout Log39Schwinn® Fitness Limited Warranty40Contact Information41Größe: 2,76 MBSeiten: 42Language: EnglishHandbuch öffnen
