Benutzerhandbuch für Garmin International Inc 03191

Inhaltsverzeichnis

• Table of Contents

  3
• Introduction

  5
  • Keys

    5
• Training

  5
  • Swim Terminology

    5
  • Indoor Activities

    5
  • Workouts

    5
    • About the Training Calendar

      5
      • Using Garmin Connect Training Plans

        5
    • Interval Workouts

      5
• Heart Rate Features

  5
  • Running Dynamics

    5
    • Color Gauges and Running Dynamics Data

      6
      • Ground Contact Time Balance Data

        6
  • Physiological Measurements

    6
    • About VO2 Max.‍ Estimates

      6
    • Recovery Advisor

      7
    • Recovery Heart Rate

      7
    • Performance Condition

      7
    • Lactate Threshold

      7
• Activity Tracking

  7
  • Sleep Tracking

    7
  • Intensity Minutes

    7
    • Earning Intensity Minutes

      7
• Smart Features

  7
  • Widgets

    7
    • VIRB®‎ Remote

      8
  • Bluetooth Connected Features

    8
  • Connect IQ™‎ Features

    8
    • Downloading Connect IQ Features

      8
      • Downloading Connect IQ Features Using Your Computer

        8
• History

  8
  • Data Management

    8
    • Deleting Files

      8
    • Disconnecting the USB Cable

      8
  • Sending Data to Your Computer

    8
  • Garmin Connect

    8
• Navigation

  9
  • Courses

    9
• ANT‍+ Sensors

  9
  • HRM-Swim™‎ Accessory

    9
    • Sizing the Heart Rate Monitor

      9
    • Putting On the Heart Rate Monitor

      9
    • Tips for Using the HRM-Swim Accessory

      9
    • Caring for the Heart Rate Monitor

      9
  • HRM‍-‍Tri™‎ Accessory

    9
    • Pool Swimming

      9
    • Putting On the Heart Rate Monitor

      10
    • Data Storage

      10
    • Caring for the Heart Rate Monitor

      10
  • Foot Pod

    10
    • Foot Pod Calibration

      10
  • Situational Awareness

    10
  • Tips for Erratic Heart Rate Data

    10
• Customizing Your Device

  10
  • Activity Profiles

    10
  • Activity Settings

    10
    • Alerts

      10
• Device Information

  11
  • Charging the Device

    11
  • Specifications

    11
    • Forerunner Specifications

      11
    • HRM-Swim Specifications and HRM‍-‍Tri Specifications

      11
    • HRM‍-‍Run Specifications

      11
  • Device Care

    11
    • Cleaning the Device

      11
    • User Replaceable Batteries

      11
      • Replacing the HRM-Swim Battery and the HRM‍-‍Tri Battery

        11
• Troubleshooting

  12
  • Support and Updates

    12
  • Getting More Information

    12
  • Acquiring Satellite Signals

    12
  • Improving GPS Satellite Reception

    12
  • Resetting the Device

    12
  • Updating the Software

    12
  • My daily step count does not appear

    12
  • My device does not beep in cold weather

    12
• Appendix

  12
  • Software License Agreement

    12
  • BSD 3-Clause License

    12
  • Fitness Goals

    13
  • About Heart Rate Zones

    13
  • Heart Rate Zone Calculations

    13
  • VO2 Max.‍ Standard Ratings

    13
  • FTP Ratings

    13
• Index

  15