Benutzerhandbuch für Schwinn 428P

Inhaltsverzeichnis

• Operation

  6
• How to use the 418/ 428p elliptical trainer

  6
• How to use the 418 elliptical trainer computer

  7
• How to use the 428p elliptical trainer computer

  11
• Maintenance

  16
• Moving your 418/ 428p elliptical trainer

  16
• Leveling your 418/ 428p elliptical trainer

  16
• Maintenance

  16
• by Edmund R. Burke, Ph.D

  17
• Getting the most out of your home fitness program

  17
• The Stanford home exercise study

  17
• Home fitness planning worksheet

  18
• Balance fitness

  19
• Muscular strength

  20
• Cardiovascular strength

  20
• Training effect

  20
• Flexibility

  21
• Exercise and body composition

  21
• A balanced workout

  22
• Warm up

  22
• Aerobic/strength exercise

  22
• Cool down

  23
• How to determine your maximum heart rate

  23
• Target heart rate training zones

  23
• Beating the dropout odds: Jump start your fitness program

  24
• physical activity and health

  24
• Make exercise a habit

  25
• It's never too late for fitness

  26
• Suggested readings

  26
• Schwinn Fitness Inc. Limited Warranty

  27